Wednesday, 30 September 2015

The Critically Endangered Fiordland Crested Penguin

This a account from our travels around the islands of New Zealand in 2008. On this very special day we had a extraordinary encounter with the critically endangered Fiordland Crested Penguin.


“I wish this damn rain would stop, it's just typical” groaned Pilar, my Spanish girlfriend.
I understood her sentiment exactly.

We'd driven our camper for six hours up the west coast of the South Island of New Zealand, to arrive a couple of hours before sunset at Monroe Beach in the hope of seeing a very rare and charismatic Fiordland Crested Penguin (Eudyptes pachyrhynchus).

“Hang in there” I said, “I'm sure this rain shower will pass” as I looked out of the van window secretly doubting my own optimism.

We sat for an hour silently listening to the rain rap out its own hypnotising rhythm on the roof of the van. Then as suddenly as the downpour had started it ceased and a welcoming sun appeared out of the clouds. Instantly the sand flies started to swarm around the van. We love everything about the South Island of New Zealand except these little, black, blood thirsty muggers with wings, enough said.

Undaunted we set off on the half hour hike through the coastal woodland. Slightly sweaty and out of breath we emerged from the dark, dense forest onto Monroe Beach, bathed in warm light from the slowly setting sun. As we took our first steps onto the soft sand we saw our first penguin coming out of the surf two hundred metres away down the east end of the beach. Approximately 40 cm in height with distinctive white sulphur-yellow feathery eyebrow tufts, deep crimson eyes and an orange bill that reminded me of the extinct Great Auk.

Our hearts were in our mouths, what a privilege to be here and our timing couldn't be more perfect; photographing wildlife doesn't usually pan out this easy.

In typical penguin style the bird waddled up the beach stopping briefly to shake the water from his aquatic tuxedo. She had spent a hard day feeding at sea, whilst the male guarded the next generation in the coastal forest site nest.


 As the sun sinks in the west the females head back to the beach to relieve their hungry partners. The males are then allowed to feed during the night returning just before sunrise with a full belly of fish and squid to let the females venture back to the stormy Tasman Sea.

You get an hour of action at sunrise and dusk, that’s it. Conditions couldn't have been better. The sun was setting behind us so that the penguins were blinded to our cautious approach.

In a little over an hour we saw a dozen of these shy and endangered birds, belly surfing onto the shore by riding violent breaking waves. None the worse for wear they marched up the beach and then after a cautious look around preen and oil their wet suit of feathers.


I managed to get within thirty metres without spooking them, careful to take cover behind available rocks. The birds were completely unaware of us and the late evening light was turning the wet rock face into a shimmering gold leafed back drop. The adrenalin kicked in, my camera a part of me capturing once in a lifetime images. Pilar, whilst filming, cursed under her breath a Spanish expletive as she disappeared into a cloud of sand flies.

The sun now sinking into the ocean, scattered silver fingers of light across the crest of the waves and onto the wet sand; it was time to go.

As we were leaving we saw two birds riding the breakers waiting to come ashore. No sooner had we broken cover, the penguins saw us and were hesitant about coming onto the beach.
Two photographers who had also been hidden in the rocks appeared and scrambled down the beach to get closer shots. This reckless behaviour really raised my hackles, it’s crossing the line. The pictures are not important if you have to stress the animal subjects to obtain them. I waved them back and reminded them of the importance of non interference especially if you want to photograph natural behaviour. They agreed with me sheepishly; I suggested politely we leave the beach to let the penguins do their penguin stuff.

Happy with another new wildlife experience we headed off to the nearest camp-site at Lake Paringa, yet another breathtaking mountain lake with a mirror smooth surface.

Arriving just as the darkness fell, Pilar made hot chocolate while I downloaded my precious photos.



“I wonder what we'll encounter tomorrow” pondered Pilar.
“We might see a Moa as we're in the right neck of the woods” my poor joke fell on deaf ears.
“Up at dawn and porridge, I suppose” sighed Pilar, I knew she didn't really mind, we we're both living our dream.

That night in our van we dreamt of our little penguin friends.


Wednesday, 16 September 2015

The Natural World Through My Eyes & DOG TALES

To anyone who doesn't know me my greatest passions in life are Health & Nutrition and Natural History. Ever since I was a toddler the Natural World has held me spellbound. If it swims, crawls, flies or photosynthesises I'm in wonder of it and have to know everything I can about it. 

My passion has shaped my life our travels around the World, leading us to to places remote and off the map. My camera is always attached to my monopod and resting on my shoulder ready for any and every opportunities to capture in a frozen moment the wonders before my eyes. 

I don't claim to be the greatest photographer or naturalist but my passion for the subject grows unrestrained. Every hedgerow, tree or building is unconsciously scanned for life. My poor partner Pilar has become accustomed to me driving and scanning the horizon for birds and butterflies (I haven't crashed yet!!) 

I'm often asked "what's your favourite animal" my answer is always simple. Whatever I'm paying attention to at any given moment, especially if it's new to my eyes and camera lens, that's my favourite. I do admit though I have a weak spot for birds and butterflies. I still get the same rush of adrenaline pulsing through my veins, quickening my heart that I first experienced as a schoolboy when I heard and saw my first woodpecker.

I feel very fortunate to have this connection with nature hard wired into my genes. My parents always encouraged my sister and I and taught us that all life has value and should be respected and observed. Every life form we known have one thing in common, we all share this fleck of dust, drifting through the cosmos. That makes us all related. As far as we know as of the 2015 we could be the only life there is, although I really don't believe that for a second. I believe science very shortly will peel back the curtains to a cosmological jungle far greater than we ever dared to imagine. I just hope I live long enough to have this realisation confirmed. I keep doing the green smoothies to stack the odd in my favour.

If you'd like to view some of my photos please checkout my photo page by clicking on the link below. This website www.pixelcashing.com is showcasing work from various photographers from around the World, amatuer and proffesional so after you perroused through my collection which I will be adding to on a weekly basis, you might want to look around at the other fantastic work on show. The Natural World Through My Eyes

In the near future through our company www.viddapublishing.com I will be issuing books telling some of our stories and adventures from around the World on a quest to seek out those magic moments in the animal kingdom. We also intend to release some photo journals and books relating to human relationships with animals. 

In the next month we have a collection of books being prepared for release called 
'DOG TALES' Stories of Loyalty, Heroism & Devotion vol 1-5 which will be a collection of stories from around the world telling accounts of human relationships with man's best friend. 

Here are the book covers so please keep your eyes out for them. The stories are accessible for all ages but I warn you to have a box of tissues available for some of the stories. The five books will be available on Amazon Kindle for download or as a digital box set of all 5 volumes in one purchase at a discount. We will also be issuing it through Amazon Createspace for the people who prefer a printed book to read and keep on the shelf. This would make a great Christmas present.


Thanks for reading this post and I wish you all good health and happiness.
John Hodges








Friday, 4 September 2015

VIDDA Publishing BOOK SHELF & VIDDA Health Store

Here's the recent updates to our bookshelf at VIDDA Publishing plus our new VIDDA Health Store that's packed with supplements, nutrients, equipment, books, cosmetics (all cruelty free), men & women's health care and even non-GMO seeds. 


We also have a free documentry video page to help you get informed about you and your families health. Obviously it's vitally important to follow a diet rich in the correct nutrients, but equally important is the knowledge of what to avoid. The greatest freedom you can have is control of your own health and what goes into your body. I hope we can help a little in this with the information we are publishing.


In the next week we'll also have a couple of great new titles added to our book shelf. If you're a blogger or a dog lover subscribe and you'll receive updates and release info.
Thanks for your time, John & Pilar




Sunday, 30 August 2015

Autumn Bounty for our Smoothie

I feel the end of summer and autumn is breathing it's cold breath across the landscape, the nights are closing in and the chill in the air is noticeable in the evening, I just love this time of year. Apparently summer showed it's face briefly, stamped its feet and then stormed off to the pub, got in a fight and stayed indoors with a fat lip and a chronic hangover!!

We've just returned from Southern Spain and a few important weeks with the family. The transition from 40C in Spain to a damp 15C back in the UK has took a few days to get used too. My golden tan is already the colour of two week old leftover noodles.

It would easy to feel a little down but I was excited to return home because I knew our fine countries hedgerows and woodlands would be full of wild, free and massively nutritious food. 

This year I've left a large portion of our veggie garden go fallow to rest he soil. Apart from a few runner beans and the stragglers of last seasons Kale the garden has been taken over with chickweed and dandelions. This is a bonus because I class them as superfood and instead of my cultivated greens these two beauties go into our green smoothies. The more I crop them the quicker they grow back, I couldn't be happier with the situation, although it'll take some serious digging to get it back to the veggie garden we normally have. I'm a traditional gardener's nightmare but I know next year we will have a revitalised soil and our crops will be improved. Another plus is that we have even more wildlife in our garden. Everywhere I step froglets bounce away from my size 10 feet. Our Slow Worms and thriving, they've taken over our three compost bins for the last 15 years but they're welcome to them, they're a star addition to our little ecosystem.





We also have all our berries coming ripe, Strawberries, Raspberries and Blueberries at their sweetest. We don't have massive crops but everyday we have a good handful to have either in our smoothie of with some dairy free yogurt. Add a few raisins, a sliced banana and some sliced apple topped with a spoonful of orange blossom honey that I bring back from Spain for the ultimate late summer dessert.



Upon our return from Spain we called in to see some good friends Vicki and Mel and plunder their huge garden and especially their crop of wild plums that are perfectly ripe and a great addition to our morning smoothies. After a fifteen minutes tree shaking session and collecting of the fallen fruit we had a least 10-15lb of fruit. None will go to waste in the next few days. I know my mother will make her legendary jam which will see us through the winter with a great topping for our morning toast and porridge. We had a great evening catching up with 'old' friends, Vicki, Mel, Slim, PA and Ian. We sampled Mel's amazing homemade wine stocks and shared stories, we all have a lot of colourful history together. Mel's a talented man, I'll have to start making my own vino with some help and guidance from my buddy. Thanks guys we had a great evening, much appreciated.

Nutritionally plums are very low in Saturated Fat, Cholesterol and Sodium and high in Fiber, Vitamin A, K and a great source of Vitamin C. You also have a good dose of Calcium, Phosphorus and Potassium and even Omega 6 fatty acids. All you have to do is get out there and collect them and maybe shake a few trees.


The UK countryside this year is producing a bumper crop of apples, pears, damsons. The blackberries are also just becoming ripe and so are my seasonal favourite the fantastic Elderberry. Watch this space as I'll be out and about harvesting. For the last few days this is the makeup of our morning green smoothie.

25-30 wild plums
Handful of Blueberries from our garden
A few Raspberries and Strawberries from the garden
30-40 Dandelion leaves from garden
Handful of Chickweed for the garden
Half a bag of Spinach
1 stick of celery from garden
1 Banana
1 unwaxed Lemon with skin
1 chunk of Ginger with skin
1/4 Cantaloupe Melon
1tbsp Wheatgrass powder
1tbsp Spirulina
1tbsp Bee Pollen
1tbsp Flaxseed



It's a great time of the year, don't be put off by the changing weather get out there and get your free nutrition harvest that will feed you through the winter if you're smart. Any excess just store in the freezer. Obviously you need a little prepping, de-stoning plums, washing and removing any bugs that have come along for the ride. When you need some fresh fruits for your smoothies just chip off a lump and away you go.

One last but very important thought. If you do go and take advantage to the wild bounty in your local countryside, please don't be greedy. Only take what you know you'll use. The wildlife at this time of year need this harvest to fatten up for the long winter. In fact I always make sure my garden has a supply of windfall apples and pears for the migrating thrushes and blackbirds. Below is a a photo of one of the beautiful migrant Fieldfares they visit us from Scandinavia every year when the winter really bites. We always makes sure they have a fresh food supply and well as unfrozen water at Cafe Hodges.







Tuesday, 4 August 2015

The Manna of Life

 WHEATGRASS
It's like nature is trying to tell us something!




extract from my forthcoming book 'SAVE YOURSELF'

WHEATGRASS Triticum AestivumIn
Wheatgrass is a complete food with no toxic levels, everyone should make it part of their daily diet. Wheatgrass has 98 out of the 102 vital vitamins, mineral, amino acids and enzymes the human body need for perfect health. That’s a big punch for humble grass; no other plant can compete for nutrition.

Wheatgrass Nutrients 

Vitamins 
Minerals 
Enzymes 
Amino Acids 
Antioxidants 

Vitamins in Wheatgrass 
Biotin 
Carbates 
Choline 
Folic Acid 
Niacin 
Pantothenic Acid 
Pyroxidine 
Riboflavin 
Thiamine 
Vitamin A 
Vitamin B1 
Vitamin B2 
Vitamin B3 
Vitamin B5 
Vitamin B6 
Vitamin B12 
Vitamin C 
Vitamin E 
Vitamin K 

Minerals in Wheatgrass 
Calcium 
Cobalt 
Copper 
Iodine 
Iron 
Magnesium 
Manganese 
Phosphorus 
Potassium 
Selenium 
Sodium 
Sulfur 
Zinc 
70+ other known trace minerals 

Benefits of Wheatgrass from its Enzymes
Wheatgrass contains approximately thirty enzymes vital for healthy body and especially the digestive system. They also help purify blood, help burn body fat which increases energy and tackle any colon problems. All the enzymes in wheatgrass are retained because they are taken raw and uncooked. Heating food will automatically destroy live enzymes.

Amino Acids in Wheatgrass 
Alanine 
Amide 
Arginine 
Aspartic Acid 
Cystine 8 
Glutamic Acid 
Glycine 
Histidine 
Isoleucine 
Leucine 
Lysine 
Methionine 
Phenylalanine 
Proline 
Purines 
Senne 
Threonine 
Tryptophan 
Tyrosine 
Valine 


Antioxidants and Protection from Free Radical Damage
The high concentration of beta-carotene in Wheatgrass is a powerful antioxidant, protecting cells from free radicals to damage. Damage caused by cell Oxidation can lead to heart disease, cancer, diabetes, inflammation of organs and an overall lowering of the immune system making us susceptible to viruses.

Antioxidants in Wheatgrass help: 
Elimination of toxins 
Skin cell repair 
Blood purification 
Gum health 
Improve memory 
Help control allergies by histamine control 
Helps remove fat deposits in the vascular system which can help reduce varicose veins. 
Reduces Arthritis and Rheumatism 
Increasing energy level and helps eliminate fatigue 
Helps restore fertility and libido 

Additional Benefits of Wheatgrass Powder

Wheatgrass is especially helpful in balancing gut bacteria which aids digestion and absorption of nutrients. If your gut bacteria and Ph is out of balance the whole immune system is stressed and opens to disease and infection. Wheatgrass will readdress the Ph to the correct alkaline balance.

When wheatgrass has helped re-establish a healthy gut environment, harmful bacteria and even disease will have problems establishing themselves and will eventually die off and be expelled through the colon. 

Wheatgrass is well known for its blood restoration qualities helping produce red blood cells and white corpuscles. It also lowers blood pressure by dilating the blood pathways.By stimulating the thyroid glands and speeding up the metabolism wheatgrass can aid in maintaining body weight and can help overcome obesity related problems. 

Because the blood is restored the liver and colon can work effectively and mop up and expel toxins from the body. The improved function will help in a number of blood and digestive ailments such as constipation, anemia, ulcers, piles, diarrhea and acid reflux. 

Because of the reduced inflammation in the body more serious diseases can be prevented and even reversed. Wheatgrass has been very effective in treating blood disorders such as Leukaemia. Many cancer patients have used wheatgrass to combat nausea and other such side effect from mainstream cancer therapies. 

Wheatgrass is also well known and a vitality restorative. This makes perfect sense because when the blood is clean and toxin free it shows itself externally with glowing skin, white eyes and hair restoration. Many claim the hair pigment returns to greying hair. 

I've personally treated a degenerative eye disease called Pinguecula which is caused by UV radiation damage from the sun. The white of the eye becomes raised and red. It’s extremely uncomfortable and feels like I have sand in my eye. I've spent a great deal of time with my right eye glued to a powerful camera and lens photographing birds around the World. Undoubtedly this has caused the damage but after being diagnosed by my MD and optician I was told that the condition is very hard to treat and will degenerate as I aged. I decided to try fresh wheatgrass juice and powdered concentrate. I was already taking 1 desert spoon daily in my smoothies but decided to up the dosage. For 2 weeks I drank 4-5 pints of water with 1 desert spoon of wheatgrass powder. I also freshly juiced three trays of fresh grass a week. As well as drinking the juice I also administered several drops to my eye. Within 48hrs I felt and saw an impressive improvement. My symptoms decreased by at least 80%. With a week of treatment it had completely cleared up. I finished my 2nd week of my protocol and then went to see my MD. When I asked him to examine my eye he was very shocked. He couldn't detect any damage at all. In amazement he asked me what I had done and I explain my treatment protocol. He now recommends wheatgrass to some of his patients with eye problems. Now if I ever have tired eyes either from a long day and exhaustion or from the rigour of being out in all weathers the first thing I reach for is my wheatgrass powder. Not only does it work better than any cup of coffee and with no side effects such as a caffeine crash but I can actually see the whites of my eyes brighten within 10 minutes of consumption. 

Wheatgrass is a true restorative elixir. With all these benefits from wheatgrass juice or powder the end result is a slowing down of the aging process. Your blood will be cleaner, free from toxins making your immune system stronger which leads to less illness and disease. 

Your skin, hair, nails, eyes and gums will be stronger and healthier looking. The metabolism stabilises and you burn fat more efficiently. Who wouldn't want these benefits? Some users claim that when powder or juice is massaged into the hair while showering it helps restore pigment to greying hair. Personally I haven't tried this method but it makes perfect sense. Copper supplementation is sold as a grey hair restorative and wheatgrass contains copper. 

When the powder is mixed with a little water and made into a paste is can help with numerous skin issues including, rashes, athlete’s foot, burns, sunburn, insect bites and acne. 

For prevention or reversal of disease wheatgrass cannot be ignored. I would advise that everyone include wheatgrass juice or powder in their daily diet. It easy to grow from seed for fresh juice (you will need a hand auger juicer; high speed electric juicers will not do the job). Alternatively wheatgrass powder is highly concentrated and obtainable from almost all health food shop on the high street or alternatively the internet. It’s relatively inexpensive when compared to health care costs and is great for all the family. I wish I had have discovered it when I was a child and studying martial arts, it’s a great training supplement.

For more science and info please click on the photo below


Thursday, 2 July 2015

COMING SOON - NEW RELEASES FROM VIDDA PUBLISHING

Two NEW Titles in the series GREEN up your Life series

Both book will be FREE for download from Amazon for 3 days - Subscribe for updates.
GREEN up your MEDICINE looks at Green Healthy alternatives to the medicine in your first aid box or medicine cabinet..... A Must Have For All Families



For the 1st time from VIDDA Publishing GREEN up your PERIOD - SPANISH EDITION



Living Like You Mean It : A Plant Based Diet v Disease - A Personal Story"T...

Living Like You Mean It : A Plant Based Diet v Disease - A Personal Story
"T...
: A Plant Based Diet v Disease - A Personal Story "The Chinese Do Not Draw Any Distinction Between Food And Medicine" Lin Yu...