Tuesday, 4 September 2018

Homemade Vegan Breakfast - Broccoli Sprouts

My favourite breakfast to start my day.
Freshly grown #BroccoliSprouts on homemade bread, a little hemp oil, cayenne pepper, turmeric & black pepper and the special hack to maximise and activate the #sulfurane in the broccoli, a little sprinkled English mustard powder.

By the way, dogs love broccoli sprouts, it is an easy and cheap way to add valuable nutrients to your pooches meals.

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The truth about the bread industry and how processed bread is a serious threat to human health and much more mybook.to/FoodConspiracyTrilogy

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Thursday, 23 August 2018

Berries for free - Healing with Nutrients

As the end of summer approaches and the nights draw in, our countryside (N. Hemisphere) is handing over its bounty of wild foods.

My personal favourites are the abundance of berries, especially Blackberry and Elderberry. The amount of health benefits and vital immune nutrients contained in these fruits is stunning and it's all free, a true gift from nature.

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Please be selective where you collect your berries. Don't collect near roads or industry, the pollutants absorbed by these plants can be in high concentrations and kinda defeats the purpose of collecting them as part of your health routine. Also, make sure they are above dog height, I'll leave the obvious explanation of this to your imagination!

The recipe above is my typical smoothie at this time of the year, it has the full nutritional base covered. This will provide 2 pints a day for two days (keep in fridge). One pint in the morning and one an hour before bed. This is not only an amazing meal in a glass but more importantly, it's preventative medicine and gives me the nutrients to fuel and repair my 50yr old body every day. 

If you don't want to go into this complexity just keep it simple 

  • A large handful of blackberries
  • A couple of freshly picked apples
  • A handful of green leaves
  • Half an unwaxed lemon
  • Ginger to taste
  • tsp Cinnamon 
  • Filtered water
Don't forget you can always freeze any excess but please don't be greedy. Don't harvest from one place, remember the wildlife also rely on the berry harvest to achieve optimal health in preparation for the winter. The animals know this instinctively, we should all pay more attention.

Now go out and fill up on berry goodness.
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John Hodges

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Tuesday, 14 August 2018

Food Conspiracies No More - The Great Awakening

By John Hodges

As society becomes more aware of the dangers and 'Conspiracies' (I hate to use the word) exposing a major conflict of interests between the food industry and big pharma, I'm often asked the question "what can I do to protect our families"?
The answer is simple:
Identify the enemy and remove them from your lives.

'Knowlege is power' and without it, we have to rely on the propaganda we are spoon fed from birth and a large dose of blind faith to make the important decisions for our lives.

Personally, I don't find this attitude satisfactory for my personal health and that of my loved ones.

We're not in Kansas anymore. The wizard behind the curtain is real and he wants your acquiescence and MONEY. Your quality of life and health are not the corporations' priorities regardless of what the TV heads are paid to make you believe. Please stop kidding yourselves.

Below is the esteemed body of work by writer/researcher Mark Plummer. 
The information in these books will shatter your preconceived paradigms about the food and the health industries which by your ignorance and acquiescence are determining your present and future health. 
Don't be scared!!
Don't feel stupid
They fooled us all for a loooong time.

Just this last week a 46-year-old farmer sued and won a trial case against Monsanto (now Bayer) exposing the frightening and real dangers of the incredibly popular weed killer Roundup. 

It has been ruled that his use of Roundup at work and more specifically one of its chemical components an organophosphate, L glyphosate, caused his terminal cancer. 
He has been awarded $289m in damages. I hope this test case will now expose and open the doors to thousands of claims against this evil company that knowingly is destroying lives, environment and the planet's food chains for profits. 
Watch this space!

I'll keep it simple, the industrial use of Roundup soaks your food in organophosphates (L glyphosate) to kill pests that threaten the crops. It kills everything except the GMO resistant food crops. 

Ya get it? IT KILLS EVERYTHING, unwanted plants, insects, moulds, bacteria, YOU...everything!!! 
Unless it's been genetically modified it doesn't survive Roundup....sorry, you're are not included and neither is your family!

All of your processed foods and mass-produced fruits and veg. 
All that lovely GMO food that is hidden in the ingredients list in your bread, cereals and other such staples of the family kitchen are soaked with these poisons.
Conspiracy......NO MORE

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If you're reading this blog, you've already started searching for the truth.
The GOOD NEWS is the damage to your health can be reversed but it's YOUR choice. 
Your education can start here. The findings, conclusions and often challenging research from Mark Plummer after diligent years of investigation and research, all lay between the covers of his books. You will find all the information you need to start protecting and enhancing the health and lives of your family. 

It's NOT normal that everyone around us seems to be sick and medicated, young and old, WHY?
The answer lies here. 
Are you ready?
The Medicine Is On Your Plate.....if you choose it to be so.

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Sunday, 12 August 2018


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Thursday, 12 July 2018

Hemp Milk Recipe: The Cruelty-free, Non-dairy, Vegan Alternative to Cow’s Milk that you can make at home in under 5 minutes

by Pilar Bueno

If you are considering making the switch to non-animal milk, either for ethical reasons (animal welfare), health reasons (e.g. lactose intolerance, allergy) or environmental reasons, you will find that making your own Plant-based alternative takes very little effort or time. All you require are three things: hemp seeds (or your chosen nut/cereal), filtered water and a blender.

Homemade Plant-based milk is preferable than the commercial dairy-free varieties, as these often contain artificial sweeteners, colours and preservatives. This spoils what would have been a very healthy drink. You will also find that making your own milk is healthier for your pocket.

The most popular varieties of plant milk are Soya, Almond and Rice Milk, but here I am going to share with you my recipe for making my favourite of all, Hemp Milk.

I love the taste of Hemp milk, it is also an incredibly nutritious plant very rich in vitamins, minerals, dietary fibre, antioxidants, live enzymes, chlorophyll, 9 essential amino acids, protein and is very rich in essential fatty acids (Omega 3, 6, 9 and GLA - vital for mental health).

Hemp is a species of the Cannabis Sativa, it is predominantly grown for its seeds and fibre to make a variety of industrial and commercial products such as food, clothes, paper, rope, and even eco-building materials. It is one of the oldest crops and it is incredibly sustainable as not only does it grow very quickly, it doesn't need pesticides, it naturally regenerates its own soil and, quite incredibly, every single part of the plant can and is used.

But before going any further, let’s talk about the elephant in the room. Drinking hemp milk is not going to get you “high” and you are not going to turn into a “pothead” for adding it to your cereal or coffee every morning.

Whilst the recreational marijuana plant contains high levels (anywhere from 5 to 30%) of THC (Tetrahydrocannabinol, which is credited to be the principal psychoactive constituent of cannabis), the Hemp plant contains minute levels of this psychoactive chemical (less than 0.3%) and higher concentrations of CBD (which stands for Cannabidiol). Rest assured, therefore, that hemp products will NOT get you high, as they are NOT psychoactive.

Incidentally, you may be aware of the incredible uses of CBD oil and medicinal marijuana as a powerful natural substitute of pharmaceutical painkillers and as a treatment for an array of serious medical conditions such as epilepsy, multiple sclerosis, cancer, to name a few.

Research still continues but in many states in America, where medical marijuana has been legalised, and the health benefits have become more accepted in society, more studies continue to be published supporting its use, much to the distress of Big Pharma who fears to lose their monopoly because let’s face it, a healthy population is not good for profits!
I realise I am digressing here, so let me get back to it.

Making your own Hemp milk doesn’t take much effort at all, but if you are using unshelled seeds, I would recommend that you do soak them for 3 to 4 hours. Although not essential, soaking them not only helps with digestion but it enhances the flavour significantly. I personally use whole hemp seeds i.e. they still have the natural shell covering, which is edible and also a great source of fibre. But if you want to make the process even easier and faster, you can use the same amount of hemp seed hearts (shelled hemp seeds) and skip the soaking and straining process.

The following recipe is just a guide. Add more hemp seeds and/or water depending on the consistency or nutty taste you prefer.

(Makes approximately 1 Litre)

125g of Whole Organic Hemp Seeds (soaked for 4 hours and drained)
1 Litre of Filtered Water
Pinch of Himalayan Pink Salt


Add all ingredients to your Blender / Food processor
Blend for approximately 1 minute or until smooth
Filter the milk using a cheesecloth, fine strainer or nut milk bag

The residue that is left behind (essentially the shells) can be fed to the birds or put straight into your composter.

You can store it for up to 4 days in the fridge in a glass jar with an airtight lid. Remember to shake it well before use as you will notice some separation due to the fact that there are no additives or fillers in the milk.

Some Optional extras (for enhanced / sweeter flavour):

1 tbsp of Natural Vanilla Extract. Please be aware that Vanilla “Essence” is NOT a natural product, but a synthetic (chemically produced) vanilla flavouring.
2 tablespoons of Maple Syrup or 4 pitted dates
2 tablespoons of cacao powder (for a chocolate version)

Not so keen on Hemp?
Try these other non-dairy alternative milk recipes below. They are all made in the same way and I would recommend that you soak them for 3 to 4 hours. 
Remember that soaking them can help to properly digest them. Nuts, like grains and legumes, contain phytic acid, often referred to as an "anti-nutrient" because it can bind minerals in the gastrointestinal tract before they are fully absorbed.

ALMOND MILK: 150g raw almonds / 1 Litre of filtered water
CASHEW Milk: 125g raw cashews / 1 Litre of filtered water

Earlier on, I said that apart from its nutritional advantages, it also makes financial sense to make your own milk at home. I always buy Organic hemp seed and since we make it on a regular basis, I buy it in 1kg or 2.5kg bulk from our wholefoods supplier Buy Whole Foods Online. This way, 1 litre of organic hemp milk costs me as little as £0.71 instead of £1.60 - £1.99 (non-organic) in leading supermarkets and health food stores.

Another reason to enjoy your deliciously fresh and nutritious milk. Use it in tea, coffee, porridge, cereals, cooking or, as I love it, drink it on its own.

Cheers and Good health
Pilar Bueno

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Friday, 22 June 2018

South Korean Dog Meat Trade - A major WIN

A major win and a step closer to closing down the dog and cat meat trade in South Korea.
China Next, let's keep up the pressure. If you want to help and play a part in change please share this blog and go and join the FaceBook group UK Rehoming for DCMT Survivors or come and join the vigil outside the embassy.

A major and landmark court ruling happened in the courts of South Korea yesterday so if you think signing petitions and protesting doesn't work, please think again. 
The World is Watching