Tuesday, 14 August 2018

Food Conspiracies No More - The Great Awakening

By John Hodges

As society becomes more aware of the dangers and 'Conspiracies' (I hate to use the word) exposing a major conflict of interests between the food industry and big pharma, I'm often asked the question "what can I do to protect our families"?
The answer is simple:
Identify the enemy and remove them from your lives.

'Knowlege is power' and without it, we have to rely on the propaganda we are spoon fed from birth and a large dose of blind faith to make the important decisions for our lives.

Personally, I don't find this attitude satisfactory for my personal health and that of my loved ones.

We're not in Kansas anymore. The wizard behind the curtain is real and he wants your acquiescence and MONEY. Your quality of life and health are not the corporations' priorities regardless of what the TV heads are paid to make you believe. Please stop kidding yourselves.

Below is the esteemed body of work by writer/researcher Mark Plummer. 
The information in these books will shatter your preconceived paradigms about the food and the health industries which by your ignorance and acquiescence are determining your present and future health. 
Don't be scared!!
Don't feel stupid
They fooled us all for a loooong time.

Just this last week a 46-year-old farmer sued and won a trial case against Monsanto (now Bayer) exposing the frightening and real dangers of the incredibly popular weed killer Roundup. 

It has been ruled that his use of Roundup at work and more specifically one of its chemical components an organophosphate, L glyphosate, caused his terminal cancer. 
He has been awarded $289m in damages. I hope this test case will now expose and open the doors to thousands of claims against this evil company that knowingly is destroying lives, environment and the planet's food chains for profits. 
Watch this space!

I'll keep it simple, the industrial use of Roundup soaks your food in organophosphates (L glyphosate) to kill pests that threaten the crops. It kills everything except the GMO resistant food crops. 

Ya get it? IT KILLS EVERYTHING, unwanted plants, insects, moulds, bacteria, YOU...everything!!! 
Unless it's been genetically modified it doesn't survive Roundup....sorry, you're are not included and neither is your family!

All of your processed foods and mass-produced fruits and veg. 
All that lovely GMO food that is hidden in the ingredients list in your bread, cereals and other such staples of the family kitchen are soaked with these poisons.
Conspiracy......NO MORE

Click on the image below
 Go To article here

If you're reading this blog, you've already started searching for the truth.
The GOOD NEWS is the damage to your health can be reversed but it's YOUR choice. 
Your education can start here. The findings, conclusions and often challenging research from Mark Plummer after diligent years of investigation and research, all lay between the covers of his books. You will find all the information you need to start protecting and enhancing the health and lives of your family. 

It's NOT normal that everyone around us seems to be sick and medicated, young and old, WHY?
The answer lies here. 
Are you ready?
The Medicine Is On Your Plate.....if you choose it to be so.

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Sunday, 12 August 2018


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Thursday, 12 July 2018

Hemp Milk Recipe: The Cruelty-free, Non-dairy, Vegan Alternative to Cow’s Milk that you can make at home in under 5 minutes

by Pilar Bueno

If you are considering making the switch to non-animal milk, either for ethical reasons (animal welfare), health reasons (e.g. lactose intolerance, allergy) or environmental reasons, you will find that making your own Plant-based alternative takes very little effort or time. All you require are three things: hemp seeds (or your chosen nut/cereal), filtered water and a blender.

Homemade Plant-based milk is preferable than the commercial dairy-free varieties, as these often contain artificial sweeteners, colours and preservatives. This spoils what would have been a very healthy drink. You will also find that making your own milk is healthier for your pocket.

The most popular varieties of plant milk are Soya, Almond and Rice Milk, but here I am going to share with you my recipe for making my favourite of all, Hemp Milk.

I love the taste of Hemp milk, it is also an incredibly nutritious plant very rich in vitamins, minerals, dietary fibre, antioxidants, live enzymes, chlorophyll, 9 essential amino acids, protein and is very rich in essential fatty acids (Omega 3, 6, 9 and GLA - vital for mental health).

Hemp is a species of the Cannabis Sativa, it is predominantly grown for its seeds and fibre to make a variety of industrial and commercial products such as food, clothes, paper, rope, and even eco-building materials. It is one of the oldest crops and it is incredibly sustainable as not only does it grow very quickly, it doesn't need pesticides, it naturally regenerates its own soil and, quite incredibly, every single part of the plant can and is used.

But before going any further, let’s talk about the elephant in the room. Drinking hemp milk is not going to get you “high” and you are not going to turn into a “pothead” for adding it to your cereal or coffee every morning.

Whilst the recreational marijuana plant contains high levels (anywhere from 5 to 30%) of THC (Tetrahydrocannabinol, which is credited to be the principal psychoactive constituent of cannabis), the Hemp plant contains minute levels of this psychoactive chemical (less than 0.3%) and higher concentrations of CBD (which stands for Cannabidiol). Rest assured, therefore, that hemp products will NOT get you high, as they are NOT psychoactive.

Incidentally, you may be aware of the incredible uses of CBD oil and medicinal marijuana as a powerful natural substitute of pharmaceutical painkillers and as a treatment for an array of serious medical conditions such as epilepsy, multiple sclerosis, cancer, to name a few.

Research still continues but in many states in America, where medical marijuana has been legalised, and the health benefits have become more accepted in society, more studies continue to be published supporting its use, much to the distress of Big Pharma who fears to lose their monopoly because let’s face it, a healthy population is not good for profits!
I realise I am digressing here, so let me get back to it.

Making your own Hemp milk doesn’t take much effort at all, but if you are using unshelled seeds, I would recommend that you do soak them for 3 to 4 hours. Although not essential, soaking them not only helps with digestion but it enhances the flavour significantly. I personally use whole hemp seeds i.e. they still have the natural shell covering, which is edible and also a great source of fibre. But if you want to make the process even easier and faster, you can use the same amount of hemp seed hearts (shelled hemp seeds) and skip the soaking and straining process.

The following recipe is just a guide. Add more hemp seeds and/or water depending on the consistency or nutty taste you prefer.

(Makes approximately 1 Litre)

125g of Whole Organic Hemp Seeds (soaked for 4 hours and drained)
1 Litre of Filtered Water
Pinch of Himalayan Pink Salt


Add all ingredients to your Blender / Food processor
Blend for approximately 1 minute or until smooth
Filter the milk using a cheesecloth, fine strainer or nut milk bag

The residue that is left behind (essentially the shells) can be fed to the birds or put straight into your composter.

You can store it for up to 4 days in the fridge in a glass jar with an airtight lid. Remember to shake it well before use as you will notice some separation due to the fact that there are no additives or fillers in the milk.

Some Optional extras (for enhanced / sweeter flavour):

1 tbsp of Natural Vanilla Extract. Please be aware that Vanilla “Essence” is NOT a natural product, but a synthetic (chemically produced) vanilla flavouring.
2 tablespoons of Maple Syrup or 4 pitted dates
2 tablespoons of cacao powder (for a chocolate version)

Not so keen on Hemp?
Try these other non-dairy alternative milk recipes below. They are all made in the same way and I would recommend that you soak them for 3 to 4 hours. 
Remember that soaking them can help to properly digest them. Nuts, like grains and legumes, contain phytic acid, often referred to as an "anti-nutrient" because it can bind minerals in the gastrointestinal tract before they are fully absorbed.

ALMOND MILK: 150g raw almonds / 1 Litre of filtered water
CASHEW Milk: 125g raw cashews / 1 Litre of filtered water

Earlier on, I said that apart from its nutritional advantages, it also makes financial sense to make your own milk at home. I always buy Organic hemp seed and since we make it on a regular basis, I buy it in 1kg or 2.5kg bulk from our wholefoods supplier Buy Whole Foods Online. This way, 1 litre of organic hemp milk costs me as little as £0.71 instead of £1.60 - £1.99 (non-organic) in leading supermarkets and health food stores.

Another reason to enjoy your deliciously fresh and nutritious milk. Use it in tea, coffee, porridge, cereals, cooking or, as I love it, drink it on its own.

Cheers and Good health
Pilar Bueno

For my great and easy lifestyle hacks and ideas to improve your health and wellbeing please go a check out my #1 book, thanks Pilar x CLICK HERE

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Friday, 22 June 2018

South Korean Dog Meat Trade - A major WIN

A major win and a step closer to closing down the dog and cat meat trade in South Korea.
China Next, let's keep up the pressure. If you want to help and play a part in change please share this blog and go and join the FaceBook group UK Rehoming for DCMT Survivors or come and join the vigil outside the embassy.

A major and landmark court ruling happened in the courts of South Korea yesterday so if you think signing petitions and protesting doesn't work, please think again. 
The World is Watching

Tuesday, 19 June 2018

We Are The Glass Walls

Birmingham Wildlife Festival - 16th June 2018

"If slaughterhouses had glass walls, everyone would be a vegetarian" 

Paul McCartney

I couldn't agree more with the above quote from Macca except I think everyone would turn vegan if they realised what actually went on during the production of meat and dairy, more on that later.

Last Saturday, June 18th we attended the annual Wildlife Festival in Birmingham, hosted by Badger Trust West Midlands. The weather gods were in our favour and held back the threatening rain clouds, but as usual, the parking was a nightmare; next time we take the train. The event was held in Victoria Square with many representatives from the #VeganWorld, #AnimalProtectionOrganisations, #HuntSabs and #AntiBloodSports groups. There was also a large selection of amazing #VeganFood options and ethical, #CrueltyFree products ranging from clothing to personal hygiene products. 

As anyone that knows me realises #AnimalRights and welfare is a driving issue in my life and always has been. In the 21st century, it is almost inconceivable to me that the human collective consciousness has not woken up to the abhorrent suffering and cruelty we are still inflicting on sentient beings by the millions every day around the World. Somehow people are able to compartmentalise their choices and actions to the suffering equation which in turn empowers the barbaric industries and practises that are going on all around us.

Maybe I'm weird, as I'm frequently reminded by my friends and loved ones, but the moment I realise that my personal actions and choices inflict any kind of suffering there is no turning back, I reform my will and actions or I can't live with myself. Too me, it's that simple.

The way we produce our food on industrial levels is not only sickening but also terrible for our environment and human health. The corporate propaganda machine spends hundreds of millions a year overloading us with pictures of 'happy chickens', smiling pigs and dancing cows and stops us thinking about the process of how these animals are 'produced' for the supermarkets. It never ceased to amaze me the disconnect. I've met so many people who don't realise that ham is from a pig or tinned tuna is a fish, I'm not joking. 

While travelling and eating in a variety of restaurants along the way, I've lost count of the number of dishes I've had to send back. Even after explaining my dietary choices, in detail if necessary, I've been served a salad or even an advertised veggie option with tuna or cheese in the dish. So many countries do not think of fish as animals, it's a real palm smacked on the forehead moment.

Anyway, that's all for now about the reason for my #veganism. I have lots of blog entries here talking about my reasons and health benefits. In this entry, I want to highlight some of the great work being done by ordinary people to help preserve and save animals all across the planet.

Upon arriving at the festival in Victoria Square, I was immediately drawn to a stand promoting an amazing project helping save the remaining Bengal Tigers. I was greeted by the very enthusiastic, knowledgeable and passionate Tiger Awareness founder Phil Davis. Phil was manning the stand for Tiger Awareness who are a UK charity reaching out and working with Indian communities to help save the world's largest feline.

Here is an example of some of the amazing and vital projects they've implemented so far. There is so much more to do to the help guarantee a future for the wild Tiger.

  1. Tiger Awareness has built a school in Sundarbans (Bay of Bengal) helping and educating 150 children.
  2. They have built boundary walls around vital water wells in the Pench National Park to protect wildlife including Tigers that often fall in and perish when looking for water.
  3. They have set up Tiger Squads in Sundarbans which is helping reduce animal and human conflict.
  4. They have set up Animal Squads in the Pench buffer area to reduce animal and human conflict and crop raiding.
  5. They continually support forest staff with training and equipment such as solar lighting, health check-ups, first aid kits and vital water filters.
  6. And last of all but probably the most effective deterrent is the funding of the Anti-poaching dogs and handlers.
With approximately 3000 wild Bengal Tigers left in India every animal counts. The population is showing signs of recovery but this means we should not become complacent. The pressure for Tiger body parts in Asia and especially China is growing and the governments are dragging their feet implementing legislation and deterrents to stem the flow of Tigers out of India and S.E. Asia.

Phil Davis and his team and many others like him need support both financially and with help spreading the message. 

Can you imagine a World without the King of the Jungle? I can't, the idea appals me to the core, we can all help prevent this unimaginable tragedy.

This is real 'feet on the ground' conservation work, the real deal and they deserve our support. True conservation starts with education and action and these guys are leading the way by example and hard work. I hope we can work together in the future. I'd be honoured to be a small part of your bigger picture and the continued preservation of The Bengal tiger (Panthera tigris tigris).

© Phil Davis at the Tiger Awareness stand

I've been very fortunate to explore parts of beautiful India photographing its amazing and diverse wildlife and habitats, including Tigers. These projects are integral to India's future. The Indian people are very proud of their natural heritage and with our help, India and the Tiger has a bright future. We save the Tiger, we save India's biodiversity and the whole planet will benefit.

Another issue that's very close to my heart is the Dog and Cat meat festivals and trade in Asia. This is a very current and hot talking point and debate that in recent years has gained momentum and media coverage with big celebrity support such as comedian Ricky Gervais who has openly been challenging the S.E Asian governments. I do see a change coming but it does not mean we can ease off the pressure.

Every year in South Korea alone 2.5 million cats and dogs are systematically tortured and killed for human consumption. The brutality involved is truly shocking and makes traumatising reading and images. Nevertheless, this is happening right now and every day. 

The best way you can make a difference is to withdraw your spending power from the big companies like Samsung, Kia and Hyundai who are South Korean companies and have big business and trade deals with the South Korean government. Write to these companies and tell them why you are boycotting their products. Even better write to the London Ambassador Sungnam Lin, here's a link to the address: South Korea Embassy.

On the one side (my side) of the argument that "well it's their culture, it's the same as eating cows", this weak argument does not hold water. In the UK we used to burn, drown and stone women accused of being witches, that was our culture for hundreds of years, wasn't it? Well, thankfully we've become less ignorant and realised it was a bad idea for all kinds of obvious reasons. Just as well or myself and my friends would be living on a lonely, male-dominated island....I jest ladies.

The ladies I met at the weekend from the UK Rehoming for Dog CAt Meat Trade Survivors are doing tireless and self-funded work. They are finding homes for dogs rescued from the South Korean Dog Meat Trade. The dogs have been through quarantine in South Korea through Jenny Kim of KDS. All the dogs are ready to go straight into their new homes when they arrive. This is hostile and emotionally challenging work. They need our help desperately so please reach out any way you can at the above link or here.

We were delighted to meet one of the doggie ambassadors whose life has been saved. Jane, a large and gentle friendly dog adopted by Jane Bronte, and her companion Frankie.  These animals have been treated in the most horrible ways imaginable by humans and yet here they are, happy and trusting to all they came to say hello on this overcast and busy Saturday afternoon. How much we can learn from these animals. They are just like us in so many ways. They require love, kindness and compassion with family, food and a safe environment to rest their heads. I'm not ashamed to say, that Jane brought tears to my eyes.

Please get involved and join the UK Rehoming For DCMT Survivors I promise there are no graphic images just ways to help, from holding a fundraising coffee morning to opening your family and home to these wonderful animals, or contact me and I'll make an introduction for you.

DCMT Survivors Jane and little Frankie with Pilar Bueno and myself

We are hosting a Wellness Day to raise funds for our amazing Charity which helps the survivors of the Dog and Cat meat trade in Asia. We are a non-profit organisation so all funds raised, go directly to our work in rehoming these animals. 

On the day we will have a Reiki Practitioner, a Thai massage therapist, Acupressure & Deep Tissue massage therapist, Crystal Therapy, Reflexology, Yoga instructor who will hold introduction classes into Yoga, Ashtanga and Yin, Tropics skincare and facials therapist, Spiritual Healer, Tarot Card Reader, Colour & Image Specialist, Children's face paint and special effects artist, Vegan Cake stall and a full bar also serving Tea & Coffee. More stalls to be added. Tickets for entry are on sale now & prices are £3.50 adults and £1.50 children, babies free. 

It is a dog-friendly day too with beautiful grounds to even just walk your dog in with a coffee and cake. All treatments are discounted and 20% of the profits come to us. Some therapists are donating 100% of their proceeds and we are non-profit so it all goes directly to our cause. 

You will get to meet some of our Korean meat trade survivors on the day too who is now happily settled in the UK. Please use our Paypal link dcmtrehome@gmail.com using the ref "July 8th event " and add your email address for the tickets to be sent. 

We will be running a Silent Auction for some incredible prizes including a Derbyshire Cottage break, a Professional child's photo shoot and print, Afternoon tea at The Warbrook House Hotel with doggy treats and NLP coaching course & Diploma. There will also be a raffle. I can't thank you enough for your support on this day, it really means the World. 
Thank you
Louise Trevatt

BREAKING NEWS - Next event 11th July, a vigil outside the South Korean embassy

This year's festival was hosted by the Badger Trust West Midland. With the government's bounty now being placed on each badger (£50 an animal) their tireless and brave work is more important than ever. 

It was fantastic to meet so many representatives of the regional Badger Trust groups from around the country. We are making a difference and the day will come when these beautiful mammals can live out their lives in peace. The people are waking up to our barbaric and corrupt government's policies, misinformation and propaganda machine. 

The unsupported link between the badger and Bovine TB is a now scientifically proven without a shadow of a doubt as a fallacy. I'm most probably preaching to the choir here, but if you'd like more information on the findings and how you can get involved please go to the Badger Trust website here. I've also recently published on this blog more information about the current state of affairs concerning this issue.

It does seem that our wildlife is under attack like no other time, whether it's the badger and foxes, our raptors, raven or fish stocks. It seems everything is fair game. Make no mistake we are at war, we are the army of soldiers defending the innocent and defenceless. I take this personally as I know most of you do. This is all of our countryside and our wildlife. 

The #PowersThatBe treat the public with contempt and indifference and mock the general apathy. But the tide is turning as more and more are getting involved and raising their angered voices. The Powers That Be's arrogance will be their downfall, but until that day comes we must never give quarter. 
Get involved
Take a Stand
Make a Difference
Links will be listed at the end of this article

Myself and my niece Ellie Bonehill at the Animal Equality stand

I had a great chat with the guys at the Animal Equality stand while the ladies with me immersed themselves in the virtual reality presentation exposing the reality of the UK's meat and dairy industry. The tears flowed as I expected. 

For the newbie, these videos are very shocking but as most of you know the real horrors are just too much for the general public to deal with. These videos present an introductory doorway into the real issues concerning the farming and food industry where sentient animals are treated without compassion as mere commodities. 

In my time I've seen mountains of footage that has caused me to weep openly and lose sleep. As a wildlife photographer and naturalist, I've always been aware of these issues and apart from the health benefits, the reason I'm a 10yr vegan is that I've made a personal pledge to cause no more suffering....ever. 

I admit that it took me a long time to be honest with myself and a serious health issue forced my hand to re-evaluate my dietary choices. Going vegan is the best thing I've ever done with my life, the benefits have been huge and life-changing. Thankfully it seems this sentiment is spreading fast as country after country is switching to a #cruelty-free, #plant-based diet.

Latest UK figures show that veganism is on the rise and now approx 7% of the UK population has gone vegan. The numbers are staggering, that's 3.5 million vegans and rising in the UK alone!

Our planet and all life will be the benefactors.

There is no humane animal farming no matter how it is argued. When you take down your prejudices and programming and look into the eyes of a cow, a sheep, pig or chicken you recognise the same emotions that we humans feel. The nightmare that every animal goes through when being raised and then prepared for slaughter is not something I can be a part of.

Abigail and Luke promoting the Vegan lifestyle

The rest of the afternoon I spent walking around a talking with the other stallholders, sampling vegan treats and scoffing an amazing Jackfruit vegan cheeseburger. If you haven't tried one of these and you get a chance grab one, I highly recommend it.

For the sake of brevity (I've waffled enough), I'd like to thank all the organisers, speakers and fantastic musicians that took part in making this festival a memorable and informative event.

Special thanks to Mandy Bonehill for use of her camera and the use of her photos.
Please feel free to leave comments, your feedback is always valuable to me.
Please feel free to follow and share
John Hodges

For more information on any of the topics I've touched on, here is a list of websites and contacts:

Badger protection Groups and information
Blog - Badger Cull A State Sponsored Sadistic Genocide EXPOSED
Badger Trust West Midland

Dog Rescue

Big Cat Conservation
Tiger Awareness


#KillTheCull @WildlifeTrusts @ChrisPackham @BBCWildlife #WeWantWildlife @BBCSpringwatch @SupportBrianMay