Showing posts with label plant based diet. Show all posts
Showing posts with label plant based diet. Show all posts

Thursday, 28 February 2019

Nutty Bites of Joy Recipe: Healthy, Raw, Vegan, Delicious and Nutritious

by Pilar Bueno



Thursdays are the days I put aside to be creative with my group of artistic friends. There is nothing like sharing your passions with like-minded people, whilst having a good catch up and putting the world to rights. 

Today is my turn to host the "Crafty Witches Coven", as we fondly call ourselves, and I thought I would treat them to some healthy snacks.

The "Nutty Bites of Joy" (or "Balls of Joy", as we call them at home!) are so delicious and rich in flavour that you don't need many of them to satisfy your sweet cravings.

There is no cooking required so none of the nutritional value of the ingredients is lost in the process of making them. They contain no refined sugars, saturated fats or animal-derived products and they really do taste that amazing! On top of it, they contain 3 powerful Sirt Foods: Cocoa, Medjool dates and Walnuts. Read more about what Sirtuin Activators proteins can do to improve your health in our book Sirt Foods: The Secret Behind Diet, Healthy Weight Loss, Disease Prevention, Reversal & Longevity 

The main ingredient is Dates, which is a fantastic source of minerals, vitamins, fibre, calcium, iron, phosphorus, potassium, magnesium and zinc. This particular type of date (Medjool) is very sweet with a deep flavour that combines beautifully with the cocoa giving it an almost real taste of chocolate. A powerhouse of nutrition, it is fantastic for giving you a boost of energy when you most need it.

INGREDIENTS:
  • 2 cups Pitted Medjool Dates
  • 1 cup of Chopped Mixed Nuts
  • 1/2 cup of Ground Almonds
  • 1/4 cup Unsweetened Cocoa Powder
  • 1/2 cup Unsweetened Shredded Coconut, plus extra for rolling
  • 1/4 tsp. Himalayan Pink Salt
  • 1 1/2 tsp. Vanilla Extract
  • 1 1/2 tbsp. Coconut Oil
I would always recommend that you use organic ingredients or at least the best quality you can afford. I buy a lot of my nuts, seeds and superfoods from the online store Buy Whole Foods Online, as they have a great range of organic products at competitive prices.

A note on Vanilla: I always use 'Extract' and not 'Essence' or 'Flavour'. This is because Vanilla 'Extract' is a natural product made by soaking vanilla pods in a mixture of ethyl alcohol and water, whilst Vanilla 'Essence' is a synthetic version, in other words, chemically produced. This is the reason why Essence is always cheaper. 
The shocking revelation though is the Vanilla 'Flavour'. You might want to sit down before I tell you that artificial flavourings like vanilla are made from the anal secretions of a beaver. Yeap, you read it right: Beaver Butts! Castoreum is the name of this chemical compound that mostly comes from a beaver’s castor sacs and has rather interestingly a musky, vanilla scent... Yum. 

And with that lovely thought in our heads, let's get "cooking".


METHOD:

Process dates in a food processor until they form a ball.

Add the rest of the ingredients and process until evenly blended. If you have a powerful food processor you can use whole nuts. I particularly like my blend to have chunks of nuts as it adds a more interesting texture, but if you dislike this, you can always use ground almonds instead.



Roll the mixture into bite-size balls and to finish them off by rolling them individually in shredded coconut.




You can store them in the refrigerator for up to two weeks but I doubt they will last more than a couple of days!


They make ideal snacks when you need a boost of energy or to accompany any hot drink. I shall serve mine with an infusion of wild chamomile that I collected from the mountains of Southern Spain last year.


Nutty Bites of Joy with Wild Chamomile Infusion

Wild Spanish Chamomile

Tuesday, 4 September 2018

Homemade Vegan Breakfast - Broccoli Sprouts


My favourite breakfast to start my day.
Freshly grown #BroccoliSprouts on homemade bread, a little hemp oil, cayenne pepper, turmeric & black pepper and the special hack to maximise and activate the #sulfurane in the broccoli, a little sprinkled English mustard powder.

By the way, dogs love broccoli sprouts, it is an easy and cheap way to add valuable nutrients to your pooches meals.

Understand human health/nutrition myBook.to/SirtFood
The truth about the bread industry and how processed bread is a serious threat to human health and much more mybook.to/FoodConspiracyTrilogy



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Thursday, 23 August 2018

Berries for free - Healing with Nutrients


As the end of summer approaches and the nights draw in, our countryside (N. Hemisphere) is handing over its bounty of wild foods.

My personal favourites are the abundance of berries, especially Blackberry and Elderberry. The amount of health benefits and vital immune nutrients contained in these fruits is stunning and it's all free, a true gift from nature.


Please feel free to Copy & Share

Please be selective where you collect your berries. Don't collect near roads or industry, the pollutants absorbed by these plants can be in high concentrations and kinda defeats the purpose of collecting them as part of your health routine. Also, make sure they are above dog height, I'll leave the obvious explanation of this to your imagination!

The recipe above is my typical smoothie at this time of the year, it has the full nutritional base covered. This will provide 2 pints a day for two days (keep in fridge). One pint in the morning and one an hour before bed. This is not only an amazing meal in a glass but more importantly, it's preventative medicine and gives me the nutrients to fuel and repair my 50yr old body every day. 

If you don't want to go into this complexity just keep it simple 

  • A large handful of blackberries
  • A couple of freshly picked apples
  • A handful of green leaves
  • Half an unwaxed lemon
  • Ginger to taste
  • tsp Cinnamon 
  • Filtered water
Don't forget you can always freeze any excess but please don't be greedy. Don't harvest from one place, remember the wildlife also rely on the berry harvest to achieve optimal health in preparation for the winter. The animals know this instinctively, we should all pay more attention.

Now go out and fill up on berry goodness.
Please feel free to share
Regards
John Hodges


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Wednesday, 2 May 2018

An inspirational and uplifting morning at the Birmingham Vegan Festival

A Cruelty-Free, Vegan Day Out
by Pilar Bueno



For the last 10 years or so now, both John and I have been strong advocates of Green and Healthy living and we rejoice on the realisation that we are incredibly lucky to be able to make a living sharing our lifestyle, our passion and respect for nature, gaining knowledge and experience as we continue to evolve and learn to live more ethically and sustainably.



I will not lie to you that at times it gets tiresome to be looked at as a freak and questioned endlessly about our life choices and particularly dietary intake.

‘Yes, I do get enough protein (plant protein that is, that I get from the “source” which incidentally is more bioavailable than animal protein)’…,
‘No, I am not malnourished’ (and my latest blood tests results can vouch for that)….,
‘No, I don’t just eat lettuce’ (as a matter of fact, I probably get more variety and nutritionally rich foods in a day than most people would have in a whole month!).


Our visit to the Vegan Festival at the Edgbaston Cricket Grounds in Birmingham on Saturday 14th April was just what the doctor ordered. An event that filled us with positivity and inspiration, seeing all wide selection of delicious foods, creative crafts made out of recycled or otherwise waste materials and such enthusiasm and passion for a Cruelty-Free Life. Inspirational talks and lots of information was at hand, in order to allow us to make informed choices about improving our health, becoming aware and preventing animal cruelty and protecting our environment for us and future generations.

You’d be forgiven for thinking that the place for full of “lentil-munching hippies”, “feeble looking sandal-wearing weirdos dressed in hemp” shouting for animal rights. Gone are the days of these stereotypes, instead we were delighted to be amongst healthy looking people, engaged, informed and interested in ways to enhance their consciously Healthy and Ethical life choices.

Veganism has taken social media by a storm. Veganuary inspired people to try being Vegan for the month of January (and throughout the rest of the year). It is undeniable that there is a huge shift towards plant-based diets and everything indicates that this is not just as a fad but it is here to stay.

Food Revolution shares some very interesting statistics on their website, such as the fact that in the UK, the number of Vegans has increased by 350% compared to 10 years ago. It fills me with great hope because the choices you make don’t just affect you; they have a wider effect on other people, the animals and our whole planet.

The £3 ticket event in Birmingham was all in aid of Farplace Animal Rescue, a charity based in Bishop Auckland with a mission to rescue and re-home abandoned animals and also to create environmental improvements for all the animals via education.


If you think a Vegan Festival is not your scene, think again, because this proved to be a great day out for us. You can bring all the family, they even have a children’s area so the kids can play safely while you go and sample some of the goodies on sale. What follows is just a handful of what we experienced:

Who says that if you are Vegan you are missing out? OR … you can’t indulge in delicious treats?

I thought I had died and gone to heaven! There were so many stores tempting you with delicious looking treats for those of us with a sweet tooth. Amongst them, Scrummy Crumb stood out for the large selection of cakes on display and their great smiles (I would be smiling too if I were surrounded by all those yummy vegan treats!). Based in Hull, they are a small family run business that I hope will take the Vegan world by a storm. Their delicious bakes can be ordered on Etsy which will deliver your purchase straight to your door. Anyone for cake?

I can highly recommend their chocolate brownies and Cherry Bakewell slices. I dared anyone to tell the difference between these vegan options and the “real thing” – Amazing.



Plastic Free and Zero Waste

John and I are making conscious decisions every day to reduce, reuse and recycle everything in our lives, and in the process, to avoid at all cost buying products that are made out of plastic or come packaged in plastic. An incredibly hard task because everything seems to be overly packaged in the supermarkets – my bugbear being cucumbers wrapped in those obscene clear plastic sleeves… Arghhh

I know we all try to do our best to recycle plastics at home, but as we all know, not all types of plastics are recyclable and end up in landfills in our oceans and take thousands of years to decompose, all the time leaking pollutants into the surrounding soil and water and killing the wildlife. If you saw David Attenborough’s Blue Planet II television series, you will be aware of the devastating threat that we are facing.

So don’t just recycle, try to avoid plastic in as many aspects of your life as you can. For instance, why not change your standard toothbrush for an eco-friendly one?

You might not know that your toothbrush is made from polypropylene plastic and nylon bristles (both non-renewable fossil fuel sources) and that around 50 million pounds of plastic toothbrushes end up in landfills every year in the USA alone – those are staggering numbers!



That is why we opted to buy an environmentally friendly bamboo toothbrush from Zero Waste Club.

I have been after one of these for a while but I wanted to make sure that my money went to an ethical company. I love their ethos and fully support their entrepreneurial spirit and passion to help save our planet. Their Replaceable Head Bamboo Toothbrushes are very innovative, simple yet beautifully designed and very importantly 100% Biodegradable. They are made from Sustainable Bamboo, a plant that grows super-fast in close proximity to each other (over 3 feet every day!)

The bristles are Bisphenol A (BPA) free and recyclable. I love the fact that I only have to replace the Head of the toothpaste generating, therefore, less waste (not that it will be wasted really, as it will help to “feed” my composter). They use plastic-free packaging for all their mail orders and all “unavoidable” packaging is 100% recyclable. On top of it, Zero Waste Club will plant a tree for every item you purchase!


If you want to explore more ways in which you can reduce your waste, take a look at Going Zero Waste website


Natural Beauty

I am always on the lookout for companies that provide natural, chemical and #crueltyfree cosmetics and personal hygiene products, that I can recommend in my Green Up Your Beauty Book. Today, I was in for a treat as the selection was wide, but in particular, one company stood out for me.

Siobhan is the woman behind The Artisan Soap Shack. They produce an incredible range of 100% Natural, Organic, Vegan Soaps and Organic Beard Oils, all handmade here in the UK.

Siobhan proudly tells me “We don’t Test on animals, We Test on our Friends! And I can tell that her fortunate circle of friends are more than willing to be her “guinea pigs” because the soaps are fantastic. I have tried the Oatmeal and Shea Butter soap with Frankincense and Clove Leaf. It has a beautiful subtle fragrance and leaves your skin lovely and soft. 


Siobhan tells me she is currently working on a new Solid Shampoo, so watch out for the new product range coming into the market by visiting her website.

You Will Not Miss Meat

Seitan’s Grill is a travelling Vegan Burger Grill that offers very exciting meat-free fast food meals, all 100% homemade from organic produce from local suppliers, wherever possible.


We had the most amazing Pulled Jackfruit chilli with a “quick-as” chilli sauce and a delicious Seitan sandwich. Their seitan burgers are by far the best we have ever tried. We purchased some pre-packed ones to cook back at home the following day, only wishing we had bought more.


Liam and his Seitan Grill will go far. His passion and enthusiasm are contagious and a force to reckon with. Thanks for such an amazing meal – like your logo says “tasty as hell”!

And because we needed to “wash down” our meal with a cold beverage, we headed straight to the Red Moon Brewery stall for a Hand Crafted (Chemical Free) Ale. Those of you who know me well, know that I am always partial to a swift half, and here I found my new brand: “Poison’s Pleasure”.



Their brewery is based in Birmingham but the great news is that they are currently in negotiations with Amazon to delivery their handcrafted beers directly to your door. 

Arts and Crafts

For the creative minds and those that like to wear unusual accessories and jewellery, the Vegan Festival is a treasure cave. You will be amazed at the creativity, genius ideas presented, all made from recycled and repurposed materials. Handbags, Belts, earrings and an endless list of beautiful creations made with cork, electric wires, inner tubes and old tyres! Check out Paguro Upcycle

Conservation in Action

Last, but not least, was a group of heroes under the name of Sea Shepherd who are campaigning hard to end the appalling destruction of our ocean wildlife and habitats. As a registered marine conservation charity, they rely on volunteers and word of mouth to carry their message and help them raise funds to continue their vital work. Please visit their Facebook page, like, share or even join their group of volunteers.

Have we got your interest? If so, I hope you will be tempted to visit a Festival soon. For all enquires about future Vegan Festivals, visit their Facebook page or email them at festivals@farplace.org.uk

Regards
Pilar and John 



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Monday, 10 October 2016

Introducing Genetically Modified Organisms GMO 2nd Edition

What does Value Free Mean?
by Mark Plummer BSc / PGCE

Science is like any other human endeavour in that it is not a static process; it is an organic and dynamic mechanism by which we make sense of the world around us. For an enquiring mind, an observation becomes hypothesis which in turn becomes a theory. The theory holds until it is replaced by another. If new observations lead to a new hypothesis, then it is entirely possible that a new theory will present itself. Every time new evidence is presented the existing theory is re-assessed and if necessary it is replaced. Within this paradigm, there are countless examples of where science can and should be framed as a value-free process, a phrase which has different meanings in different contexts. In my view, any aspect of science which has no consequences in the real world as it is today is value free. To be genuinely and totally objective the application of science and /or technology in the real world must not have any impact (good or bad) what so ever. A personal opinion or perception of that application must equally have no consequence for other people, their community or the natural world. The only way that science as a discipline can operate in this manner is if it separates itself from the world it is part of. I do not believe that an agency operates in isolation from the others. No single structure can implement a given policy or move in a given direction without it having consequence or impact on the others.  Clearly, as far as GMO’s are concerned the science and the technology which applies it will always have an impact on the world around us. Hence we as human beings are going to make a value judgement on whether we agree or not. My position is obvious and another reason for this series of eBooks is to ask you to make a similar call. According to those who support the release of GMO’s into the environment, this is not the case. We are supposed to accept without question GMO’s because the science is sound (which it isn’t) and the organisms themselves are equivalent (which they are not) to those which are already here. We are supposed to ignore all other considerations. We are supposed to agree solely on the basis of results presented in a given set of primary science papers.  In one sentence the community of practising scientists who support and/or develop GMO’s actually want hundreds of millions of people to drop their opposition because of the results presented in the science that they have produced. We say that perhaps you ought to stop and engage with the reasons why there is so much opposition. This engagement does not mean grinding opposition down it means actually talking to the people you are supposed to serve.

Given that achieving objectives such as improved food security, reduced pesticide use and biodiversity are supposed to benefit all living organisms on the Earth, they must be constantly evaluated. The how, why, who and where and the mechanisms by which such goals are hit must always be critically assessed. Hence by definition, the development of GMO’s cannot be framed in any way as a value-free process. Such issues connect to questions on the “ethics of science” and that means there is no right or wrong answer. It really does depend on what kind of future you want and what kind of planet you want to live on. For example, I have been opposed to GMO’s from the outset.  Over the last 20-25 years, I have seen nothing to make me change my mind. I consider the current situation in the Middle East and North Africa to be a crime against humanity, for which there will be some future reckoning. I do not support nuclear power in any sense and developments such as fracking represent a complete disregard for the coming climate (at least for our species) catastrophe. Others have the opposite view on these and other systemic global problems. It is up to the reader to decide where they stand on such issues and for most there is no middle ground. For instance, you either:

•    Want to live in a nuclear-free world or you don’t.
•    Want and end to poverty, inequality, conflict and global war or you don’t.
•    Want fracking to go ahead here in the UK (or anywhere else) or you don’t.
•    Want to push for as wide and comprehensive renewable energy portfolio as we can, or you don’t.
•    Want fossil fuels to remain in the ground or you don’t.
•    Support the Palestinian cause or you don’t.
•    Want to eat food produced by means of genetic engineering of plants and animals or you don’t.
•   Think that the techniques used in the laboratory produce food which is substantially equivalent to that which already exists or you don’t.

None of these subjects are value free and your viewpoint on them indicates exactly the values you hold. Perceptions and opinions vary, but one point is 100% cast iron guaranteed, once you have embarked on any of the above examples, there is no going back. Either way, you have to stand up and be counted warts and all.  There will be consequences and that means your value system will come to the forefront of your thinking. In contrast, value-free means that the debate or discussion can be settled by the evidence alone and that is it, the subject is closed. And there is no consequence, the answer just is and that is it.  The supporters and drivers of GMO’s want you to believe that the science and technology falls into this category. Hopefully, the following example will demonstrate, yet again, why I (and hundreds of millions like me) do not believe this to be the case.

Consider the hypothesis that the Tyrannosaurus Rex (T-rex) was not the majestic predator we like to think it was. Within the field of palaeontology there are those who assert based on evidence that the animal was a predator. Conversely there are those who impart that the picture is not so clear. This second school of thought suggests with equally robust science that T-rex was in fact a scavenger, living off carrion where ever it could find it.  The question for us today is to ask “does it really matter?” Well, it does in the sense that we can use palaeontology to help us construct an ever more detailed picture of the prehistoric world. The more blanks we can fill in the more detailed picture we have of evolution and the processes which drive it. On the other hand does it really matter to you, me or anyone else outside of the disciplines of Earth science and palaeontology, whether T-rex was scavenger or not? Will the outcome of this debate influence any of the decisions you make during your lifetime? It might, but probably not. Did you even know that T-rex debate was even happening? You may have done, but the chances are you didn’t. Overall, the question appears to be settled, T-rex it appears on the balance of probabilities and continued good solid and objective science, was a predator, so what of it? Will the answer help you pay the mortgage? No of course not. The answer will satisfy our thirst for knowledge and need to construct a picture of the past and rightly so, but that’s it. In other words, the scavenger or predator discussion for T-rex is a value-free scientific debate. Does the scientific evidence either way make any difference to us, the biosphere today or the future direction of evolution? The answer is of course a succinct no. I mean to say do you really care whether T-rex was a predator or not? Without belittling the science in any way shape or form, I don’t. Even the chief protagonist for the scavenger theory is reported to have said words to the effect of “look I don’t care either way, let’s just do the science and find out”. Bang on and no argument with that.

In terms of the potential future impact on what remains of the biosphere the presence (or not) of GMO’s are absolutely pivotal.  I would love to live in a world where just a fraction of the obscene amounts of money and expertise tied up in crop and animal genetic engineering was diverted to worthwhile endeavours such as palaeontology or genuine solutions to climate change.  Indeed, I would love to see the huge subsidies and massive bank balances enjoyed by big agriculture and the GM component of the biotechnology industry immediately diverted to organic and permaculture systems. And I would love to see it on a global scale. I would like to see a full global moratorium on every aspect of plant and /or animal genetic engineering. I would love to see the whole enterprise properly regulated and thoroughly investigated. Where appropriate I would love to see criminal charges brought against the agencies and individuals who support it and have brought us to the current position. The supporters of GMO’s have not (in my experience) even acknowledged this point of view as legitimate. In many ways they do not even know it even exists, of such realities are schisms made. In contrast, my value system says the above opinions represent part of the framework to achieving a genuinely sustainable future for ourselves and all the life on planet Earth. Sadly, for myself and millions more who have serious questions on the GMO issue, such a shift is not going to happen anytime soon and it will only happen if we demand it, campaign for it and make it happen. 

Without a doubt on GMO’s and agriculture, on climate change and biogeochemical cycles, on biodiversity, on conflict and nuclear issues the proverbial clock is ticking. These are the biggest issues that I believe need to be resolved if we and the biosphere which supports us are to survive. On the current trajectory something is going to give and as our current global situation stands it is going to put what we have seen so far into the shade.  From an evolutionary perspective the picture is absolutely terrifying. We all live in a world which is already in a catastrophic and disgraceful situation and I would argue heading toward a 6th mass extinction. Well since the Cambrian explosion at any rate. A pivotal event known as the Permian mass extinction occurred in the prehistoric past. Approximately 250 million years ago on a Tuesday at 10.00am an inter-related series of processes was set in motion by the geology of Planet Earth. About 100,000 years later the collective of processes had fully run their course. By which time anything up to 90% of all life on Earth had been eradicated. In everyday language is referred to by several phrases including “the great dying” or “the day the Earth nearly died” and words such as “wipe-out”. An alternative supposition is that the Permian event was caused by a meteor impact, but the evidence for this has always been lacking. Having said the reader can guess which body of research the fossil fuel and nuclear industries have funded in recent decades. Once again it is demonstrated that science is not a value-free process. 

I believe with good reason and with an increasing sense of fear (if not unbridled terror) that we are heading Permian levels of environmental collapse. Unless “things” change or are compelled to, I believe that it will happen one way or the other in a timescale that is measured in decades.  Some say that the process is already occurring. Given the current rate of species extinction and environmental destruction, it is difficult to argue against such a proposition. The prospect of artificial genetic engineering leading to the release of human-made novel organisms into the natural world absolutely fits into this paradigm. And it’s not pretty. Take a second and think about it. The world is unstable and becoming more so, the spoilt children who run things seem to be in a more manic mood than has hitherto passed. If you are a rational human being this is undeniable and as we all know instability breeds uncertainty. Given our current disgraceful and avoidable situation are we really to stand by and allow the release of a whole plethora of GMO’s (plant and animal) into a biosphere that is already in a critically endangered state? If you believe science to be value free then the answer is yes. If you do not believe science to be value free the answer is no. Once again there is no middle ground. I reiterate (again) that we have no idea of the long-term consequences of such releases; we truly are firing in the dark. The supporters of GMO’s are firing pellets of novel DNA into the fabric of evolution and they seriously expect us to believe that there will be no consequence. More bizarrely some have even suggested that if there are consequences our ingenuity will overcome them. I say it isn’t worth the risk especially when there are alternatives. I say that anyone who believes there will be no consequence needs psychiatric help and certainly should not be making decisions concerning GMO’s on our behalf.

By the time you read this we may well be in a world where Donald Trump is the president of the most powerful country in the world. The tragedy is that Hilary Clinton isn’t really much better, but she is not Donald Trump. Sadly, in terms of outlook and foreign policy there really isn’t much difference between the two contenders.  In the name of humanity, a Donald Trump presidency cannot be allowed, but it could well happen. We also live in a world which looks set to leave the Holocene epoch behind and enter a completely new time frame called the Anthropocene. In either case all bets, statutes and mechanisms by which our affairs are organised are off and I do mean all bets. The prospect of living in a world with a Trump presidency, in the Anthropocene, where absolutely nothing is done about the above mentioned issues (and others) and we have unfettered GMO’s as the norm scares this writer to the core of his being. At the end of the day it is very simple, do you want that kind of future or not? As I make crystal clear here and in the second edition of the “Introducing GMO’s book” there is no middle ground, so what do you want? What we have and likely much worse, or do you believe as I do that “another world is possible”?

References
4: http://isj.org.uk/marxism-and-the-anthropocene/

https://www.amazon.co.uk/Introducing-Genetically-Modified-Organisms-GMO-ebook/dp/B017WODQ3Y/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1476100420&sr=1-1&keywords=Introducing+GMO
https://www.amazon.co.uk/Introducing-Genetically-Modified-Organisms-GMO-ebook/dp/B017WODQ3Y/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1476100420&sr=1-1&keywords=Introducing+GMO


Release Date 2nd Edition October 10th 2016


Wednesday, 7 September 2016

My Beetroot Harvest Smoothie

September is one of my favourite times of the year. The countryside is filling up with wild fruits and my organic garden is producing wonderful superfoods.

Yesterday evening Pilar and I took a walk in the local countryside, camera in hand and a foraging back in my pocket. Moving very quietly we saw both Muntjac and Roe Deer foraging on the very autumn fruits we had gone out to look for. Unfortunately, the light was fading fast so no worthy photos.

The bramble bushes are just starting to produce big, shiny blackberries. We harvested about a hundred big, ripe fruits as it's very important not to take too many at any one time. The wild animals rely on this annual harvest to fatten up to prepare for the winter. Only take what you immediately need, you can always go collecting another day.

This year I planted beetroot in between my runner bean plants. They've all done really well and I pulled four large beetroots for this smoothie. I also harvested the mint, apple, celery and spinach. it can't get fresher and more organic than this.

This smoothie recipe is sweet, smooth and delicious. It's also a great blood and liver regenerator. (fantastic hangover cure, apparently) Try and drink it fresh to get the best of the live enzymes and micro nutrients. This mix makes four and a half pint of deliciousness from my faithful MagiMix blender.

Give it a go and let me know what you think.
Cheers!



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Wednesday, 24 August 2016

SIRT FOOD cover design


Hi everyone, I need some help. I've recently been tweaking and editing all our covers in our catalogue. When I look back at some of the early design disasters from last year, I bloody cringe.

The final cover I've decided to modify is back to the first book released, SIRT FOOD.
The original cover has gone through several modifications until I settled on the recent edit B. This morning I decided it needed a fresh feel, cover A is the result. 
Simple question, which do you prefer?

If you could leave either A or B or a more detailed comment I'd really appreciate the feedback. Thanks J



UPDATE June 2017:
Decided on this cover





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