Homemade Vegan Breakfast - Broccoli Sprouts

My favourite breakfast to start my day.

Freshly grown #BroccoliSprouts on homemade bread, a little hemp oil, cayenne pepper, turmeric & black pepper and the special hack to maximise and activate the #sulfurane in the broccoli, a little sprinkled English mustard powder.

By the way, dogs love broccoli sprouts, it is an easy and cheap way to add valuable nutrients to your pooches meals.

Understand human health/nutrition myBook.to/SirtFood

The truth about the bread industry and how processed bread is a serious threat to human health and much more mybook.to/FoodConspiracyTrilogy

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Food Conspiracies No More - The Great Awakening

By John Hodges

As society becomes more aware of the dangers and 'Conspiracies' (I hate to use the word) exposing a major conflict of interests between the food industry and big pharma, I'm often asked the question "what can I do to protect our families"?

The answer is simple:

Identify the enemy and remove them from your lives.

'Knowlege is power' and without it, we have to rely on the propaganda we are spoon fed from birth and a large dose of blind faith to make the important decisions for our lives.

Personally, I don't find this attitude satisfactory for my personal health and that of my loved ones.

We're not in Kansas anymore. The wizard behind the curtain is real and he wants your acquiescence and MONEY. Your quality of life and health are not the corporations' priorities regardless of what the TV heads are paid to make you believe. Please stop kidding yourselves.

Below is the esteemed body of work by writer/researcher Mark Plummer. 

The information in these books will shatter your preconceived paradigms about the food and the health industries which by your ignorance and acquiescence are determining your present and future health. 

Don't be scared!!

Don't feel stupid

They fooled us all for a loooong time.

Just this last week a 46-year-old farmer sued and won a trial case against Monsanto (now Bayer) exposing the frightening and real dangers of the incredibly popular weed killer Roundup. 

It has been ruled that his use of Roundup at work and more specifically one of its chemical components an organophosphate, L glyphosate, caused his terminal cancer. 

He has been awarded $289m in damages. I hope this test case will now expose and open the doors to thousands of claims against this evil company that knowingly is destroying lives, environment and the planet's food chains for profits. 

Watch this space!

I'll keep it simple, the industrial use of Roundup soaks your food in organophosphates (L glyphosate) to kill pests that threaten the crops. It kills everything except the GMO resistant food crops. 

Ya get it? IT KILLS EVERYTHING, unwanted plants, insects, moulds, bacteria, YOU...everything!!! 

Unless it's been genetically modified it doesn't survive Roundup....sorry, you're are not included and neither is your family!

All of your processed foods and mass-produced fruits and veg. 

All that lovely GMO food that is hidden in the ingredients list in your bread, cereals and other such staples of the family kitchen are soaked with these poisons.

Conspiracy......NO MORE

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If you're reading this blog, you've already started searching for the truth.

The GOOD NEWS is the damage to your health can be reversed but it's YOUR choice. 

Your education can start here. The findings, conclusions and often challenging research from Mark Plummer after diligent years of investigation and research, all lay between the covers of his books. You will find all the information you need to start protecting and enhancing the health and lives of your family. 

It's NOT normal that everyone around us seems to be sick and medicated, young and old, WHY?

The answer lies here. 

Are you ready?

The Medicine Is On Your Plate.....if you choose it to be so.

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Introducing Genetically Modified Organisms GMO 2nd Edition

What does Value Free Mean?

by Mark Plummer BSc / PGCE

Science is like any other human endeavour in that it is not a static process; it is an organic and dynamic mechanism by which we make sense of the world around us. For an enquiring mind, an observation becomes hypothesis which in turn becomes a theory. The theory holds until it is replaced by another. If new observations lead to a new hypothesis, then it is entirely possible that a new theory will present itself. Every time new evidence is presented the existing theory is re-assessed and if necessary it is replaced. Within this paradigm, there are countless examples of where science can and should be framed as a value-free process, a phrase which has different meanings in different contexts. In my view, any aspect of science which has no consequences in the real world as it is today is value free. To be genuinely and totally objective the application of science and /or technology in the real world must not have any impact (good or bad) what so ever. A personal opinion or perception of that application must equally have no consequence for other people, their community or the natural world. The only way that science as a discipline can operate in this manner is if it separates itself from the world it is part of. I do not believe that an agency operates in isolation from the others. No single structure can implement a given policy or move in a given direction without it having consequence or impact on the others.  Clearly, as far as GMO’s are concerned the science and the technology which applies it will always have an impact on the world around us. Hence we as human beings are going to make a value judgement on whether we agree or not. My position is obvious and another reason for this series of eBooks is to ask you to make a similar call. According to those who support the release of GMO’s into the environment, this is not the case. We are supposed to accept without question GMO’s because the science is sound (which it isn’t) and the organisms themselves are equivalent (which they are not) to those which are already here. We are supposed to ignore all other considerations. We are supposed to agree solely on the basis of results presented in a given set of primary science papers.  In one sentence the community of practising scientists who support and/or develop GMO’s actually want hundreds of millions of people to drop their opposition because of the results presented in the science that they have produced. We say that perhaps you ought to stop and engage with the reasons why there is so much opposition. This engagement does not mean grinding opposition down it means actually talking to the people you are supposed to serve.

Given that achieving objectives such as improved food security, reduced pesticide use and biodiversity are supposed to benefit all living organisms on the Earth, they must be constantly evaluated. The how, why, who and where and the mechanisms by which such goals are hit must always be critically assessed. Hence by definition, the development of GMO’s cannot be framed in any way as a value-free process. Such issues connect to questions on the “ethics of science” and that means there is no right or wrong answer. It really does depend on what kind of future you want and what kind of planet you want to live on. For example, I have been opposed to GMO’s from the outset.  Over the last 20-25 years, I have seen nothing to make me change my mind. I consider the current situation in the Middle East and North Africa to be a crime against humanity, for which there will be some future reckoning. I do not support nuclear power in any sense and developments such as fracking represent a complete disregard for the coming climate (at least for our species) catastrophe. Others have the opposite view on these and other systemic global problems. It is up to the reader to decide where they stand on such issues and for most there is no middle ground. For instance, you either:

•    Want to live in a nuclear-free world or you don’t.

•    Want and end to poverty, inequality, conflict and global war or you don’t.

•    Want fracking to go ahead here in the UK (or anywhere else) or you don’t.

•    Want to push for as wide and comprehensive renewable energy portfolio as we can, or you don’t.

•    Want fossil fuels to remain in the ground or you don’t.

•    Support the Palestinian cause or you don’t.

•    Want to eat food produced by means of genetic engineering of plants and animals or you don’t.

•   Think that the techniques used in the laboratory produce food which is substantially equivalent to that which already exists or you don’t.

None of these subjects are value free and your viewpoint on them indicates exactly the values you hold. Perceptions and opinions vary, but one point is 100% cast iron guaranteed, once you have embarked on any of the above examples, there is no going back. Either way, you have to stand up and be counted warts and all.  There will be consequences and that means your value system will come to the forefront of your thinking. In contrast, value-free means that the debate or discussion can be settled by the evidence alone and that is it, the subject is closed. And there is no consequence, the answer just is and that is it.  The supporters and drivers of GMO’s want you to believe that the science and technology falls into this category. Hopefully, the following example will demonstrate, yet again, why I (and hundreds of millions like me) do not believe this to be the case.

Consider the hypothesis that the Tyrannosaurus Rex (T-rex) was not the majestic predator we like to think it was. Within the field of palaeontology there are those who assert based on evidence that the animal was a predator. Conversely there are those who impart that the picture is not so clear. This second school of thought suggests with equally robust science that T-rex was in fact a scavenger, living off carrion where ever it could find it.  The question for us today is to ask “does it really matter?” Well, it does in the sense that we can use palaeontology to help us construct an ever more detailed picture of the prehistoric world. The more blanks we can fill in the more detailed picture we have of evolution and the processes which drive it. On the other hand does it really matter to you, me or anyone else outside of the disciplines of Earth science and palaeontology, whether T-rex was scavenger or not? Will the outcome of this debate influence any of the decisions you make during your lifetime? It might, but probably not. Did you even know that T-rex debate was even happening? You may have done, but the chances are you didn’t. Overall, the question appears to be settled, T-rex it appears on the balance of probabilities and continued good solid and objective science, was a predator, so what of it? Will the answer help you pay the mortgage? No of course not. The answer will satisfy our thirst for knowledge and need to construct a picture of the past and rightly so, but that’s it. In other words, the scavenger or predator discussion for T-rex is a value-free scientific debate. Does the scientific evidence either way make any difference to us, the biosphere today or the future direction of evolution? The answer is of course a succinct no. I mean to say do you really care whether T-rex was a predator or not? Without belittling the science in any way shape or form, I don’t. Even the chief protagonist for the scavenger theory is reported to have said words to the effect of “look I don’t care either way, let’s just do the science and find out”. Bang on and no argument with that.

In terms of the potential future impact on what remains of the biosphere the presence (or not) of GMO’s are absolutely pivotal.  I would love to live in a world where just a fraction of the obscene amounts of money and expertise tied up in crop and animal genetic engineering was diverted to worthwhile endeavours such as palaeontology or genuine solutions to climate change.  Indeed, I would love to see the huge subsidies and massive bank balances enjoyed by big agriculture and the GM component of the biotechnology industry immediately diverted to organic and permaculture systems. And I would love to see it on a global scale. I would like to see a full global moratorium on every aspect of plant and /or animal genetic engineering. I would love to see the whole enterprise properly regulated and thoroughly investigated. Where appropriate I would love to see criminal charges brought against the agencies and individuals who support it and have brought us to the current position. The supporters of GMO’s have not (in my experience) even acknowledged this point of view as legitimate. In many ways they do not even know it even exists, of such realities are schisms made. In contrast, my value system says the above opinions represent part of the framework to achieving a genuinely sustainable future for ourselves and all the life on planet Earth. Sadly, for myself and millions more who have serious questions on the GMO issue, such a shift is not going to happen anytime soon and it will only happen if we demand it, campaign for it and make it happen. 

Without a doubt on GMO’s and agriculture, on climate change and biogeochemical cycles, on biodiversity, on conflict and nuclear issues the proverbial clock is ticking. These are the biggest issues that I believe need to be resolved if we and the biosphere which supports us are to survive. On the current trajectory something is going to give and as our current global situation stands it is going to put what we have seen so far into the shade.  From an evolutionary perspective the picture is absolutely terrifying. We all live in a world which is already in a catastrophic and disgraceful situation and I would argue heading toward a 6th mass extinction. Well since the Cambrian explosion at any rate. A pivotal event known as the Permian mass extinction occurred in the prehistoric past. Approximately 250 million years ago on a Tuesday at 10.00am an inter-related series of processes was set in motion by the geology of Planet Earth. About 100,000 years later the collective of processes had fully run their course. By which time anything up to 90% of all life on Earth had been eradicated. In everyday language is referred to by several phrases including “the great dying” or “the day the Earth nearly died” and words such as “wipe-out”. An alternative supposition is that the Permian event was caused by a meteor impact, but the evidence for this has always been lacking. Having said the reader can guess which body of research the fossil fuel and nuclear industries have funded in recent decades. Once again it is demonstrated that science is not a value-free process. 

I believe with good reason and with an increasing sense of fear (if not unbridled terror) that we are heading Permian levels of environmental collapse. Unless “things” change or are compelled to, I believe that it will happen one way or the other in a timescale that is measured in decades.  Some say that the process is already occurring. Given the current rate of species extinction and environmental destruction, it is difficult to argue against such a proposition. The prospect of artificial genetic engineering leading to the release of human-made novel organisms into the natural world absolutely fits into this paradigm. And it’s not pretty. Take a second and think about it. The world is unstable and becoming more so, the spoilt children who run things seem to be in a more manic mood than has hitherto passed. If you are a rational human being this is undeniable and as we all know instability breeds uncertainty. Given our current disgraceful and avoidable situation are we really to stand by and allow the release of a whole plethora of GMO’s (plant and animal) into a biosphere that is already in a critically endangered state? If you believe science to be value free then the answer is yes. If you do not believe science to be value free the answer is no. Once again there is no middle ground. I reiterate (again) that we have no idea of the long-term consequences of such releases; we truly are firing in the dark. The supporters of GMO’s are firing pellets of novel DNA into the fabric of evolution and they seriously expect us to believe that there will be no consequence. More bizarrely some have even suggested that if there are consequences our ingenuity will overcome them. I say it isn’t worth the risk especially when there are alternatives. I say that anyone who believes there will be no consequence needs psychiatric help and certainly should not be making decisions concerning GMO’s on our behalf.

By the time you read this we may well be in a world where Donald Trump is the president of the most powerful country in the world. The tragedy is that Hilary Clinton isn’t really much better, but she is not Donald Trump. Sadly, in terms of outlook and foreign policy there really isn’t much difference between the two contenders.  In the name of humanity, a Donald Trump presidency cannot be allowed, but it could well happen. We also live in a world which looks set to leave the Holocene epoch behind and enter a completely new time frame called the Anthropocene. In either case all bets, statutes and mechanisms by which our affairs are organised are off and I do mean all bets. The prospect of living in a world with a Trump presidency, in the Anthropocene, where absolutely nothing is done about the above mentioned issues (and others) and we have unfettered GMO’s as the norm scares this writer to the core of his being. At the end of the day it is very simple, do you want that kind of future or not? As I make crystal clear here and in the second edition of the “Introducing GMO’s book” there is no middle ground, so what do you want? What we have and likely much worse, or do you believe as I do that “another world is possible”?

References

1: www.pnas.org/content/110/31/12560.full.pdf

2: www.newscientist.com/article/mg17823925.000-wipeout-when-life-nearly-died.html  

3: www.climate-change-jobs.org/

4: http://isj.org.uk/marxism-and-the-anthropocene/

Release Date 2nd Edition October 10th 2016

My Beetroot Harvest Smoothie

September is one of my favourite times of the year. The countryside is filling up with wild fruits and my organic garden is producing wonderful superfoods.

Yesterday evening Pilar and I took a walk in the local countryside, camera in hand and a foraging back in my pocket. Moving very quietly we saw both Muntjac and Roe Deer foraging on the very autumn fruits we had gone out to look for. Unfortunately, the light was fading fast so no worthy photos.

The bramble bushes are just starting to produce big, shiny blackberries. We harvested about a hundred big, ripe fruits as it's very important not to take too many at any one time. The wild animals rely on this annual harvest to fatten up to prepare for the winter. Only take what you immediately need, you can always go collecting another day.

This year I planted beetroot in between my runner bean plants. They've all done really well and I pulled four large beetroots for this smoothie. I also harvested the mint, apple, celery and spinach. it can't get fresher and more organic than this.

This smoothie recipe is sweet, smooth and delicious. It's also a great blood and liver regenerator. (fantastic hangover cure, apparently) Try and drink it fresh to get the best of the live enzymes and micro nutrients. This mix makes four and a half pint of deliciousness from my faithful MagiMix blender.

Give it a go and let me know what you think.

Cheers!

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PRESS CONFERENCE on the threat of CSIRO's GM Wheat

This is so disturbing on so many levels. The potential of negative health or even control of the population cannot be underestimated. Do you know what's in your families processes wheat?







For further reading I highly recommend - 

Introducing Genetically Modified Organisms GMO: 

The History, Research, and the TRUTH You're Not Being Told 

by Mark Plummer

Amazon.com

Amazon.co.uk

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VIDDA KITCHEN - COOKING CONVERSION CHART

Recently I've been asked by several people about weight conversions for cooking. If I'm honest I never remember and have to check on-line. So I decided to design a simple reference chart to print out and stick to the fridge door. I hope you also find it useful.

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Vidda Kitchen - Gluten Free Vegan Banana & Pecan Bread

One of the most difficult challenges of cleaning up our diet was removing gluten and dessert/sweet foods. To be honest, the sweet stuff I always could take or leave, I prefer savoury, but for my partner, Pilar the desserts proved a real challenge.

Thankfully as our nutrition improved and health and vitality returned the 'sweet tooth' cravings also vacated our dietary routine. Today we look at natural and unprocessed sugars and delicious recipes full of nutrition.

This recipe covers many nutritional based for us. Not only is it gluten free it contains great fibre, oils, vitamins, and minerals. The is so easy to make and I promise you'll love it. My favourite use is to have it warm out of the oven, smeared with tahini and organic honey, place in a cereal bowl and add a large spoonful of non-dairy yogurt and a few berries, blueberries and raspberries preferably.

Be inventive and flexible with this recipe. Walnuts also are really good instead of pecans. When in season try hazelnuts or chestnuts. You don't need to use nuts, obviously avoid if you have allergies. Replace the nuts with berries or small chunks of mango, kiwi or apple, get creative.

We always look for the reduced priced bananas when we are out shopping. It's funny to us because most people reject any bananas that have brown spots, ha, ha more for us and they are always discounted.

Once you've tried this delicious bread you'll be hooked.

Here's the recipe:

Ingredients:

5 very ripe bananas

1.5 cups quinoa flour

1/2 cup melted coconut oil

1 cup crushed pecans

1 tsp cinnamon

1 tsp nutmeg

2 tsp baking powder

Pre-heat your oven to 350F.
Wipe you baking tin with a smear of oil.
Throw together your peeled banana, flour, and oil. You can use a food processor for mixing but I use my Magimix smoothie blender.
Then mix in the spices and nuts or berries.
Finally, mix in the baking powder.
Pour the gooey mix into your baking tin, place a few whole nuts or banana slices on the top and cook for 40 minutes.

Disclaimer: All recipes are tried and tested and addictive. Five days of binge eating any of our recipes will result in a sloppy smile and possible weight gain. As far as we are aware no deaths have been recorded from eating banana bread, this is not a challenge, be careful, please.

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The delicious alchemy of Sun Flower Microgreen Sprouting

I want to tell you about my favourite micro green snack. The magnificent, nutritious and delicious Sunflower Sprouts.

This really is a superfood and well deserves such platitudes. Sunflower greens are an excellent source of protein and supply all the amino acids needed to repair and grow muscles and tendons. An amazing post workout snack for all you keep-fit enthusiasts.

They have a very fresh, nutty and crunchy taste and texture, great in sandwiches, salads, and toppings for soups and pasta. I also put them in my smoothies if I have an excess just to add an extra nutrient punch, although this is rare because I really enjoy biting into the fresh crunchiness, my mouth is watering as I write this.

As well being packed with protein they're also a great source of complex B vitamins, folic acid, vitamin C & E, Selenium, Zinc and the most important Chlorophyll.

Micro Green Sprouted Salad

I use two methods for growing my sunflower sprouts, either in my sprouter (see below) or in a growing tray planted in 2cm of soil.

I usually go with the sprouter method as we are travelling a lot of the year and to carry a bag of soil around is not convenient. 

Simply take one handful of organic sunflower seeds, soak for 8hrs in filtered water until you can see the seeds splitting and the first signs of the white shoots appear on and then evenly place in sprouting tray, add more water and place the lid on the sprouter. You'll need to keep an eye on them so that they don't dry out, I usually add additional water gently every two days, also keep out of direct sunlight as the tender new shoots can easily scorch. 

Once started you'll notice growth every day and they will soon be reaching for the light. As the first leaves develop they will force the seed husk off the plant and after 4-5 days you'll be able to start teasing off the husks freeing the leaves which will then start to fatten.

Your crop of sunflower greens will be ready in approx 10 days. When the stems are strong and the first leaves are smooth and plump gather the plants and wash well with filtered water through a sieve. If you want to trim off the roots you can, personally I don't, I eat the whole thing, no waste. They will store in the fridge for a couple of days if needed, in a glass jar or container, that don't last that long usually in our home. 

The other method of growing your greens is more or less the same. Soak seeds as described previously and the place individual seeds on a 2cm deep bed of damp soil in a tray. Then cover with a thin layer of sprinkled soil and place in a dark cupboard for a couple of days. When the seeds started rooting and sprouting green shoots bring out into the light and gently water when needed. When ready to harvest take sharp scissors and cut the stalks just above the soil, then wash and consume. With this method you have the advantage of being able to get even more nutrients from the soil, you can even add minerals to the soil mix that will give extra goodies to your plants.

If you really want to get serious about your sunflower harvest, stagger planting your seeds two days apart. Get several trays going and then plant new seeds when the first tray is harvested, that way you have a constant supply of fresh greens. A greenhouse or growing room is ideal for this method and you'll be surprised how much you can produce with 7-10 trays. I promise sunflower sprouts are the most delicious greens you'll ever taste. They are now become very fashionable in a lot of the top restaurants also but you'll be paying a premium for the pleasure.

If you want to give this a go you can get sprouting seeds from my favorite supplier

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Use the Force start Sprouting Microgreens

Extract from the imminent release 'How to Save Yourself' by J. Hodges

During all my years of research into health and nutrition, studying the beneficial and healing benefits of a plant-based diet. I've had to confront the startling reality that the diet I had previously known was saturated in pharmaceuticals, pesticides, and herbicides, artificial sugars, and salts and all this was sold to me, and you by a corrupt, deceptive self-serving monster of an industry. The food industry literally plays God with our health because in 'them we trust'. Thankfully it seems the tide is turning and populations are waking up to the dangers served up on their plates.

Your health starts with what you put into your body via the whole in your face, it's that simple. Saying that, the human body is extremely efficient in the short term dealing with toxins and substances it doesn't recognise. One of our bodies favorite responses is to wrap these toxic molecules in fat cells and store them away out of harms way. You might recognise this process when you look into the mirror and wonder why the six pack you imagined to be hiding underneath your clothes, like rippled, firm, wet sand on a shoreline of a tropical ocean actually looks more like the bloated torso of that special uncle that only turns up at family weddings and is always found passed out in the car park.

You can cheat and deceive yourself for decades but eventually, the overloading of your aging immune system will bite you in the ass. Youth is the great deceiver, charming you with flattery and a feeling of immortality. When things get a little wild the hand of youth picks you up from your faltered place, dusts you off and sends you on your way, the bullets of life deflected by its very presence.

BUT.........all those takeaway meals, booze soaked holidays and weekends and a fridge stocked full of beautifully packaged delights awaiting the microwave and a TV soap will ALWAYS get you, eventually.

Trust me I know!!!

I know for sure that I'm not divulging a great mystical secret from the fountain of youth. Everybody knows that eating a low nutrient, processed food is not good. But is has surprised me how few people with serious health problem realise that poor diet is the main cause of the majority of disease. Many will say "Oh but it's also genetic and my family has a history of this disease" [fill in the blank]. This does play a part but those genes have to be in an environment to express themselves into the manifestation of that disease. It's like saying, "I have a toaster so therefore it's inevitable that I will die from electrocution". Sure create the environment, ie; take a shower with the plugged-in toaster and yes you will be lite up like a cheap Christmas tree all because you owned a toaster. Create a dangerous environment and bad things happen.

The same goes for our health and bodies. You create a toxic sewer for your cells and they will turn into a hungry crap eating monsters that will consume you. Your DNA needs a wide spectrum of organic nutrients every day to keep the molecular integrity and to function safely and effectively within your body. We are not taught this at all. It should be part of the educational curriculum from the first days of schooling. But then we'd have a population of informed people who weren't addicted consumers to the food and pharmaceutical industries, draining societies resources and empowering the ruling elite, perish the thought!!!!

Ok, so that's enough of my sarcastic rantings. How do you start to change a lifetime of bad dietary habits and clean up and repair your failing body?

Nothing makes more sense to me than adding sprouted micro greens to your diet. Microgreens are the sprouted seeds of common vegetables and legumes, such as broccoli, kale, lentils and mung beans. All the live enzymes and nutrients needed to make a fully mature plant is all encapsulated in a tiny seed. All you need to start the growth process is the add the miracle medium H2O and a little warmth and of the go, LIFE. Every few days from out of my simple sprouter (see below) I can eat a garden full of broccoli plants, sunflower greens, and succulent mung beans by the handful, all vibrant and alive, bursting with chlorophyll, vitamins, minerals. We add them to just about every meal. Fantastic thrown into a hot soup sprinkled on pasta and rice dishes and heaven in any type of sandwich. I never cook with them because the heat quickly destroys the nutrients. 

Sprouting microgreens is an amazing and simple way to get maximum nutrition, very cheaply and very easy to do. Your body will thank you as you replace and provide the molecules your body is literally dying for. If you are suffering from the common maladies of our society, asthma, arthritis, diabetes, cancer, high blood pressure, heart disease etc, etc it's time to address the diet you're feeding your immune system. Why do you need to suffer when the remedies can be on your plate. 

This way of treating disease is about fixing the whole failing system and not just the symptoms that are destroying your health that is prescribed with toxic, expensive pharmaceuticals with horrible side-effect and an alarming fatality statistic Pharmaceutical Drug Deaths. 

I hear all the time "it's too expensive to eat healthily". This is insanity!!! The better nutrients you absorb through your diet the less you feel hungry, the less food you need to buy. Plus it's really easy to grow your own food which is guaranteeing your own healthcare. 

If you're constantly snacking or thinking of your next feeding time then your body is crying out for nutrition. Once satisfied the body turns that nutrition into high quality, slow release energy that lets you be a creative, happy and healthy human being and not 24/7 hungry!!! 

Our overweight society is actually dying of malnutrition. You can eat ten pizzas a day washed down with donuts and cola but all your getting is empty, useless calories, with lots of toxins thrown in for good measure and a huge credit card debt. These toxins are conveniently and most often addictive. How lucky for the junk/processed food industry. A customer base addicted to their products and a pharmaceutical industry that supplies the food toxins and then, in turn, gets the follow-on sales of over the counter prescription medicines US Drug sales Aug 2015 

Your body wants to be healthy and it can repair and rejuvenate. I've witnessed the amazing transformation in chronic health conditions, even in people in their 80's just by a change to a predominately plant based diet.

Kids love the whole process of germinating the seeds, they have a garden to tend on the windowsill. It's a great way to get them to eat healthier because they can be involved in the process and it fits into today 'quick, on demand' zeitgeist. 

If anyone wants to know more please feel free to drop me an email or leave a comment below. I've also attached the banner below for the company I use for my supplier of Heirlooms, non-GMO sprouting seeds. 

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Extract from the imminent release 'How to Save Yourself' by J. Hodges

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