WILD FOOD GREEN SMOOTHIE......Why?

My morning Wild Food Green Smoothie and WHY I do this

Most days I'm up at first light, there's nothing wrong with me, it's just the way I've always been. When the world wakes up and I hear the birds I have to be up with them.

My health and vitality are very important to me. I want to stay active to pursue my passion for travel and wildlife photography for as long as I possibly can. This year I turned the dreaded fifty but I'm as healthy as I've ever been.

My nightmare is to be constantly suffering from some ailment or worse. I'm a BIG believer is preventative medicine. Surely it's better to stay healthy than wait for illness to strike and only then try to sort it out. Just like most of the medical profession, most of us just treat symptoms of sickness and never wonder about the cause. That's fine if you get a cold or a mild infection, but what if something more serious strikes you down. Is your immune system strong enough to fight back and even reverse disease?

According to the Smithsonian Institute, there are approximately 37.2 trillion cells in the average human body. Every single one of these cells needs amino acids which we obtain from nutrients in our diet, without them the cells lose their integrity and start to break down and die. During this process, the cells can undergo dangerous mutations which can spiral out of control when the immune system can't keep them in check. This is very simplified but essentially this is how disease starts in the body, whether it's cancer or skins problems. Every function and part of our body is made up of cells and we tend to abuse this intricate biological system at our own peril.

The modern diet is horribly low in essential nutrients. It's overprocessed, overcooked and filled with all kinds of sugars, salts and very dangerous chemicals. Don't get confused, the food business is just that, it's business. They are not responsible for your families health and wellbeing. They bombard sell us effective propaganda through all our media. In 2016 McDonald spent over £85.4m on advertising a food source that might taste good but essential is very unhealthy and ethically immoral. (I faintly remember the days of stuffing my face and then suffering for hours afterwards).

We have to be responsible for our own health and well being and especially our children. Education about nutrition is completely missing from our schooling, in the UK and across the world. This needs to change. Our societies have become obese, sick and acquiescent to the food industry and big pharma. We stopped questioning what we consume. Unfortunately, this behaviour is fed by our diet. Poor nutrition often leads to poor cognitive ability and often manifests itself as stress.

Heartburn, indigestion, "take an anti-acid and wash it down with a coke" it'll take away the discomfort and you'll look cool.....no thanks!!

Minor symptoms such as above if left ignored our years lead to serious disease as the body starts to lose the battle against the storm of poisons we pour into our bodies, three meals a day, year after year. 

Sound familiar? 

Drip, drip, drip, one bite after another on the path to destruction.

Society has become addicted to junk, processed food. Addicted to the consumer kitchen. Hardly anybody cooks nowadays. The high streets are full of takeaways and restaurants. Fifty percent of us die of cancer and the rest die of diabetes, stroke or degenerative brain diseases.

Coincidence? It didn't use to be this way at all and this epidemic is relatively a recent development but it's gathering pace.

Who benefits?

Food Industry and Big Pharma

Right, now that I've scared you all to death (see what I did there) I have some very good news.

The natural state of the human body is wellness, a state of strength and energy. Even in a place of sickness if you provide the correct, natural molecules your body requires to heal and rebuild the system the body responses. I've seen it with my own health which was in a very fast decline ten years ago and I've witnessed it in other very sick people. Remarkable recoveries after years of disabling health issues.

It's simple.

FEED THE BODY WHAT IS NEEDS TO THRIVE and SURVIVE

Often when I tell people this is the answer to regaining their health I get a standard response. 

"I don't like vegetables and I can't afford it"

Well, if you've never tried to regularly eat fruit and veg then the taste buds will find it strange but they very quickly come round and you'll find your body will start liking if not craving the 'real' food you're feeding it. 

As for cost, Yeah sure if you go the lazy vegetarian / vegan route and live off processed plant based foods from the supermarket then sure it can be very expensive. But compare that to the monetary cost of constantly being ill, losing your job, the quality your life and almost guaranteeing a painful and early death before your time. 

Now that's a high price to pay!

There is a better, healthier way.

Our countryside is full of nutritious FREE food. You don't have to be a trained botanist, you have google and a gazillion foraging, healthy living websites. But fundamentally if you can identify half a dozen common, edible plants you'll be fine.

The one monetary outlay that I'd suggest is a decent smoothie maker. A machine that is powerful enough to break down all the healthy fibre (mostly lacking in the modern diet). I use the fantastic Magimix, seriously you could put your sofa through it and it would come out a palatable, smooth drink.

I make sure I have all my nutrition and more every day by drinking my nutrition in the form of a green smoothie. Today as with many days I harvested my greens from my local countryside while I was walking the dog and trying to photograph the local flora and fauna. 

Washed and mixed with a selection of berries and fruits, plus some additional powdered superfoods which are optional I've downed 2 pints of superman nutrition which was delicious before 13:00. I have two pints stored in the fridge for later or even for the following day. 

In all the washing, chopping and blending took me no more than 10 minutes. You don't need to be a Michelin chef to prepare this at all. wash, chop and fill with filtered water or if you prefer coconut water, then hit the button on your blender and voila, your very own preventative, restorative medicine. You could also consider it as a long life pension fund.

I know for sure I've had more nutrition in my 2 pints this morning than most of the population have in an entire week or even month. It's just so easy.

Trust me you'll feel amazing after a week of doing this. It will be a little strange at first and it will help if you start to cut out the junk in your diet. If it's frozen, tinned, sweet or salty then if most probably is terrible for you.

Health is your wealth, so start saving it today.

Below is the recipe I used today, give it a try. At first, you'll probably need more fruit, ripe bananas and blueberries work really well and help give a smooth texture. The ratio I tend to use is 70% greens 30% fruits. If your struggling reverse these percentages so you have 70% fruit 30% greens and then adjust them as you go.

Very important to remember the 'greens' are where you obtain the chlorophyll, that's where the healing magic lays.

For a better explanation go here to a previous blog posts

A Plant Based Diet v Disease - A Personal Story

The Manna of Life

Also, check out our range of books at Vidda Publishing, we have many No1 titles, plus we have new books due for release any day now. I highly recommend the outstanding work by Mark Plummer who has completed a trilogy of books for Vidda discussing the world of GMO's Food Additives (coming soon) and even the terrible Bread Industry (you wouldn't believe what goes into your bread)

Any questions just drop me a line here or you can get hold of us on our social media pages

Come and join us on Facebook Pinterest Instagram Twitter

If you give the smoothie lifestyle a go please leave a comment and let me know how you're getting on. Also please feel free to hare this article and recipe with your friends and family.

Thanks and good future health.

John Hodges

Vidda Publishing

Introducing Genetically Modified Organisms GMO 2nd Edition

What does Value Free Mean?

by Mark Plummer BSc / PGCE

Science is like any other human endeavour in that it is not a static process; it is an organic and dynamic mechanism by which we make sense of the world around us. For an enquiring mind, an observation becomes hypothesis which in turn becomes a theory. The theory holds until it is replaced by another. If new observations lead to a new hypothesis, then it is entirely possible that a new theory will present itself. Every time new evidence is presented the existing theory is re-assessed and if necessary it is replaced. Within this paradigm, there are countless examples of where science can and should be framed as a value-free process, a phrase which has different meanings in different contexts. In my view, any aspect of science which has no consequences in the real world as it is today is value free. To be genuinely and totally objective the application of science and /or technology in the real world must not have any impact (good or bad) what so ever. A personal opinion or perception of that application must equally have no consequence for other people, their community or the natural world. The only way that science as a discipline can operate in this manner is if it separates itself from the world it is part of. I do not believe that an agency operates in isolation from the others. No single structure can implement a given policy or move in a given direction without it having consequence or impact on the others.  Clearly, as far as GMO’s are concerned the science and the technology which applies it will always have an impact on the world around us. Hence we as human beings are going to make a value judgement on whether we agree or not. My position is obvious and another reason for this series of eBooks is to ask you to make a similar call. According to those who support the release of GMO’s into the environment, this is not the case. We are supposed to accept without question GMO’s because the science is sound (which it isn’t) and the organisms themselves are equivalent (which they are not) to those which are already here. We are supposed to ignore all other considerations. We are supposed to agree solely on the basis of results presented in a given set of primary science papers.  In one sentence the community of practising scientists who support and/or develop GMO’s actually want hundreds of millions of people to drop their opposition because of the results presented in the science that they have produced. We say that perhaps you ought to stop and engage with the reasons why there is so much opposition. This engagement does not mean grinding opposition down it means actually talking to the people you are supposed to serve.

Given that achieving objectives such as improved food security, reduced pesticide use and biodiversity are supposed to benefit all living organisms on the Earth, they must be constantly evaluated. The how, why, who and where and the mechanisms by which such goals are hit must always be critically assessed. Hence by definition, the development of GMO’s cannot be framed in any way as a value-free process. Such issues connect to questions on the “ethics of science” and that means there is no right or wrong answer. It really does depend on what kind of future you want and what kind of planet you want to live on. For example, I have been opposed to GMO’s from the outset.  Over the last 20-25 years, I have seen nothing to make me change my mind. I consider the current situation in the Middle East and North Africa to be a crime against humanity, for which there will be some future reckoning. I do not support nuclear power in any sense and developments such as fracking represent a complete disregard for the coming climate (at least for our species) catastrophe. Others have the opposite view on these and other systemic global problems. It is up to the reader to decide where they stand on such issues and for most there is no middle ground. For instance, you either:

•    Want to live in a nuclear-free world or you don’t.

•    Want and end to poverty, inequality, conflict and global war or you don’t.

•    Want fracking to go ahead here in the UK (or anywhere else) or you don’t.

•    Want to push for as wide and comprehensive renewable energy portfolio as we can, or you don’t.

•    Want fossil fuels to remain in the ground or you don’t.

•    Support the Palestinian cause or you don’t.

•    Want to eat food produced by means of genetic engineering of plants and animals or you don’t.

•   Think that the techniques used in the laboratory produce food which is substantially equivalent to that which already exists or you don’t.

None of these subjects are value free and your viewpoint on them indicates exactly the values you hold. Perceptions and opinions vary, but one point is 100% cast iron guaranteed, once you have embarked on any of the above examples, there is no going back. Either way, you have to stand up and be counted warts and all.  There will be consequences and that means your value system will come to the forefront of your thinking. In contrast, value-free means that the debate or discussion can be settled by the evidence alone and that is it, the subject is closed. And there is no consequence, the answer just is and that is it.  The supporters and drivers of GMO’s want you to believe that the science and technology falls into this category. Hopefully, the following example will demonstrate, yet again, why I (and hundreds of millions like me) do not believe this to be the case.

Consider the hypothesis that the Tyrannosaurus Rex (T-rex) was not the majestic predator we like to think it was. Within the field of palaeontology there are those who assert based on evidence that the animal was a predator. Conversely there are those who impart that the picture is not so clear. This second school of thought suggests with equally robust science that T-rex was in fact a scavenger, living off carrion where ever it could find it.  The question for us today is to ask “does it really matter?” Well, it does in the sense that we can use palaeontology to help us construct an ever more detailed picture of the prehistoric world. The more blanks we can fill in the more detailed picture we have of evolution and the processes which drive it. On the other hand does it really matter to you, me or anyone else outside of the disciplines of Earth science and palaeontology, whether T-rex was scavenger or not? Will the outcome of this debate influence any of the decisions you make during your lifetime? It might, but probably not. Did you even know that T-rex debate was even happening? You may have done, but the chances are you didn’t. Overall, the question appears to be settled, T-rex it appears on the balance of probabilities and continued good solid and objective science, was a predator, so what of it? Will the answer help you pay the mortgage? No of course not. The answer will satisfy our thirst for knowledge and need to construct a picture of the past and rightly so, but that’s it. In other words, the scavenger or predator discussion for T-rex is a value-free scientific debate. Does the scientific evidence either way make any difference to us, the biosphere today or the future direction of evolution? The answer is of course a succinct no. I mean to say do you really care whether T-rex was a predator or not? Without belittling the science in any way shape or form, I don’t. Even the chief protagonist for the scavenger theory is reported to have said words to the effect of “look I don’t care either way, let’s just do the science and find out”. Bang on and no argument with that.

In terms of the potential future impact on what remains of the biosphere the presence (or not) of GMO’s are absolutely pivotal.  I would love to live in a world where just a fraction of the obscene amounts of money and expertise tied up in crop and animal genetic engineering was diverted to worthwhile endeavours such as palaeontology or genuine solutions to climate change.  Indeed, I would love to see the huge subsidies and massive bank balances enjoyed by big agriculture and the GM component of the biotechnology industry immediately diverted to organic and permaculture systems. And I would love to see it on a global scale. I would like to see a full global moratorium on every aspect of plant and /or animal genetic engineering. I would love to see the whole enterprise properly regulated and thoroughly investigated. Where appropriate I would love to see criminal charges brought against the agencies and individuals who support it and have brought us to the current position. The supporters of GMO’s have not (in my experience) even acknowledged this point of view as legitimate. In many ways they do not even know it even exists, of such realities are schisms made. In contrast, my value system says the above opinions represent part of the framework to achieving a genuinely sustainable future for ourselves and all the life on planet Earth. Sadly, for myself and millions more who have serious questions on the GMO issue, such a shift is not going to happen anytime soon and it will only happen if we demand it, campaign for it and make it happen. 

Without a doubt on GMO’s and agriculture, on climate change and biogeochemical cycles, on biodiversity, on conflict and nuclear issues the proverbial clock is ticking. These are the biggest issues that I believe need to be resolved if we and the biosphere which supports us are to survive. On the current trajectory something is going to give and as our current global situation stands it is going to put what we have seen so far into the shade.  From an evolutionary perspective the picture is absolutely terrifying. We all live in a world which is already in a catastrophic and disgraceful situation and I would argue heading toward a 6th mass extinction. Well since the Cambrian explosion at any rate. A pivotal event known as the Permian mass extinction occurred in the prehistoric past. Approximately 250 million years ago on a Tuesday at 10.00am an inter-related series of processes was set in motion by the geology of Planet Earth. About 100,000 years later the collective of processes had fully run their course. By which time anything up to 90% of all life on Earth had been eradicated. In everyday language is referred to by several phrases including “the great dying” or “the day the Earth nearly died” and words such as “wipe-out”. An alternative supposition is that the Permian event was caused by a meteor impact, but the evidence for this has always been lacking. Having said the reader can guess which body of research the fossil fuel and nuclear industries have funded in recent decades. Once again it is demonstrated that science is not a value-free process. 

I believe with good reason and with an increasing sense of fear (if not unbridled terror) that we are heading Permian levels of environmental collapse. Unless “things” change or are compelled to, I believe that it will happen one way or the other in a timescale that is measured in decades.  Some say that the process is already occurring. Given the current rate of species extinction and environmental destruction, it is difficult to argue against such a proposition. The prospect of artificial genetic engineering leading to the release of human-made novel organisms into the natural world absolutely fits into this paradigm. And it’s not pretty. Take a second and think about it. The world is unstable and becoming more so, the spoilt children who run things seem to be in a more manic mood than has hitherto passed. If you are a rational human being this is undeniable and as we all know instability breeds uncertainty. Given our current disgraceful and avoidable situation are we really to stand by and allow the release of a whole plethora of GMO’s (plant and animal) into a biosphere that is already in a critically endangered state? If you believe science to be value free then the answer is yes. If you do not believe science to be value free the answer is no. Once again there is no middle ground. I reiterate (again) that we have no idea of the long-term consequences of such releases; we truly are firing in the dark. The supporters of GMO’s are firing pellets of novel DNA into the fabric of evolution and they seriously expect us to believe that there will be no consequence. More bizarrely some have even suggested that if there are consequences our ingenuity will overcome them. I say it isn’t worth the risk especially when there are alternatives. I say that anyone who believes there will be no consequence needs psychiatric help and certainly should not be making decisions concerning GMO’s on our behalf.

By the time you read this we may well be in a world where Donald Trump is the president of the most powerful country in the world. The tragedy is that Hilary Clinton isn’t really much better, but she is not Donald Trump. Sadly, in terms of outlook and foreign policy there really isn’t much difference between the two contenders.  In the name of humanity, a Donald Trump presidency cannot be allowed, but it could well happen. We also live in a world which looks set to leave the Holocene epoch behind and enter a completely new time frame called the Anthropocene. In either case all bets, statutes and mechanisms by which our affairs are organised are off and I do mean all bets. The prospect of living in a world with a Trump presidency, in the Anthropocene, where absolutely nothing is done about the above mentioned issues (and others) and we have unfettered GMO’s as the norm scares this writer to the core of his being. At the end of the day it is very simple, do you want that kind of future or not? As I make crystal clear here and in the second edition of the “Introducing GMO’s book” there is no middle ground, so what do you want? What we have and likely much worse, or do you believe as I do that “another world is possible”?

References

1: www.pnas.org/content/110/31/12560.full.pdf

2: www.newscientist.com/article/mg17823925.000-wipeout-when-life-nearly-died.html  

3: www.climate-change-jobs.org/

4: http://isj.org.uk/marxism-and-the-anthropocene/

Release Date 2nd Edition October 10th 2016

SIRT FOOD cover design

Hi everyone, I need some help. I've recently been tweaking and editing all our covers in our catalogue. When I look back at some of the early design disasters from last year, I bloody cringe.

The final cover I've decided to modify is back to the first book released, SIRT FOOD.

The original cover has gone through several modifications until I settled on the recent edit B. This morning I decided it needed a fresh feel, cover A is the result. 

Simple question, which do you prefer?

If you could leave either A or B or a more detailed comment I'd really appreciate the feedback. Thanks J

UPDATE June 2017:

Decided on this cover

BUY HERE

CLICK HERE

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Please leave a comment and share, thank you.

Use the Force start Sprouting Microgreens

Extract from the imminent release 'How to Save Yourself' by J. Hodges

During all my years of research into health and nutrition, studying the beneficial and healing benefits of a plant-based diet. I've had to confront the startling reality that the diet I had previously known was saturated in pharmaceuticals, pesticides, and herbicides, artificial sugars, and salts and all this was sold to me, and you by a corrupt, deceptive self-serving monster of an industry. The food industry literally plays God with our health because in 'them we trust'. Thankfully it seems the tide is turning and populations are waking up to the dangers served up on their plates.

Your health starts with what you put into your body via the whole in your face, it's that simple. Saying that, the human body is extremely efficient in the short term dealing with toxins and substances it doesn't recognise. One of our bodies favorite responses is to wrap these toxic molecules in fat cells and store them away out of harms way. You might recognise this process when you look into the mirror and wonder why the six pack you imagined to be hiding underneath your clothes, like rippled, firm, wet sand on a shoreline of a tropical ocean actually looks more like the bloated torso of that special uncle that only turns up at family weddings and is always found passed out in the car park.

You can cheat and deceive yourself for decades but eventually, the overloading of your aging immune system will bite you in the ass. Youth is the great deceiver, charming you with flattery and a feeling of immortality. When things get a little wild the hand of youth picks you up from your faltered place, dusts you off and sends you on your way, the bullets of life deflected by its very presence.

BUT.........all those takeaway meals, booze soaked holidays and weekends and a fridge stocked full of beautifully packaged delights awaiting the microwave and a TV soap will ALWAYS get you, eventually.

Trust me I know!!!

I know for sure that I'm not divulging a great mystical secret from the fountain of youth. Everybody knows that eating a low nutrient, processed food is not good. But is has surprised me how few people with serious health problem realise that poor diet is the main cause of the majority of disease. Many will say "Oh but it's also genetic and my family has a history of this disease" [fill in the blank]. This does play a part but those genes have to be in an environment to express themselves into the manifestation of that disease. It's like saying, "I have a toaster so therefore it's inevitable that I will die from electrocution". Sure create the environment, ie; take a shower with the plugged-in toaster and yes you will be lite up like a cheap Christmas tree all because you owned a toaster. Create a dangerous environment and bad things happen.

The same goes for our health and bodies. You create a toxic sewer for your cells and they will turn into a hungry crap eating monsters that will consume you. Your DNA needs a wide spectrum of organic nutrients every day to keep the molecular integrity and to function safely and effectively within your body. We are not taught this at all. It should be part of the educational curriculum from the first days of schooling. But then we'd have a population of informed people who weren't addicted consumers to the food and pharmaceutical industries, draining societies resources and empowering the ruling elite, perish the thought!!!!

Ok, so that's enough of my sarcastic rantings. How do you start to change a lifetime of bad dietary habits and clean up and repair your failing body?

Nothing makes more sense to me than adding sprouted micro greens to your diet. Microgreens are the sprouted seeds of common vegetables and legumes, such as broccoli, kale, lentils and mung beans. All the live enzymes and nutrients needed to make a fully mature plant is all encapsulated in a tiny seed. All you need to start the growth process is the add the miracle medium H2O and a little warmth and of the go, LIFE. Every few days from out of my simple sprouter (see below) I can eat a garden full of broccoli plants, sunflower greens, and succulent mung beans by the handful, all vibrant and alive, bursting with chlorophyll, vitamins, minerals. We add them to just about every meal. Fantastic thrown into a hot soup sprinkled on pasta and rice dishes and heaven in any type of sandwich. I never cook with them because the heat quickly destroys the nutrients. 

Sprouting microgreens is an amazing and simple way to get maximum nutrition, very cheaply and very easy to do. Your body will thank you as you replace and provide the molecules your body is literally dying for. If you are suffering from the common maladies of our society, asthma, arthritis, diabetes, cancer, high blood pressure, heart disease etc, etc it's time to address the diet you're feeding your immune system. Why do you need to suffer when the remedies can be on your plate. 

This way of treating disease is about fixing the whole failing system and not just the symptoms that are destroying your health that is prescribed with toxic, expensive pharmaceuticals with horrible side-effect and an alarming fatality statistic Pharmaceutical Drug Deaths. 

I hear all the time "it's too expensive to eat healthily". This is insanity!!! The better nutrients you absorb through your diet the less you feel hungry, the less food you need to buy. Plus it's really easy to grow your own food which is guaranteeing your own healthcare. 

If you're constantly snacking or thinking of your next feeding time then your body is crying out for nutrition. Once satisfied the body turns that nutrition into high quality, slow release energy that lets you be a creative, happy and healthy human being and not 24/7 hungry!!! 

Our overweight society is actually dying of malnutrition. You can eat ten pizzas a day washed down with donuts and cola but all your getting is empty, useless calories, with lots of toxins thrown in for good measure and a huge credit card debt. These toxins are conveniently and most often addictive. How lucky for the junk/processed food industry. A customer base addicted to their products and a pharmaceutical industry that supplies the food toxins and then, in turn, gets the follow-on sales of over the counter prescription medicines US Drug sales Aug 2015 

Your body wants to be healthy and it can repair and rejuvenate. I've witnessed the amazing transformation in chronic health conditions, even in people in their 80's just by a change to a predominately plant based diet.

Kids love the whole process of germinating the seeds, they have a garden to tend on the windowsill. It's a great way to get them to eat healthier because they can be involved in the process and it fits into today 'quick, on demand' zeitgeist. 

If anyone wants to know more please feel free to drop me an email or leave a comment below. I've also attached the banner below for the company I use for my supplier of Heirlooms, non-GMO sprouting seeds. 

Click Here

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Extract from the imminent release 'How to Save Yourself' by J. Hodges

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Use the Force start Sprouting Microgreens

Extract from the imminent release 'How to Save Yourself' by J. Hodges

During all my years of research into health and nutrition, studying the beneficial and healing benefits of a plant-based diet. I've had to confront the startling reality that the diet I had previously known was saturated in pharmaceuticals, pesticides, and herbicides, artificial sugars, and salts and all this was sold to me, and you by a corrupt, deceptive self-serving monster of an industry. The food industry literally plays God with our health because in 'them we trust'. Thankfully it seems the tide is turning and populations are waking up to the dangers served up on their plates.

Your health starts with what you put into your body via the whole in your face, it's that simple. Saying that, the human body is extremely efficient at short term dealing with toxins and substances it doesn't recognise. One of our bodies favorite responses is to wrap these toxic molecules in fat cells and store them away out of harms way. You might recognise this process when you look into the mirror and wonder why the six pack you imagined to be hiding underneath your clothes, like rippled, firm, wet sand on a shoreline of a tropical ocean looks more like the bloated torso of that special uncle that only turns up at family weddings and is always found passed out in the car park.

You can cheat and deceive yourself for decades but eventually, the overloading of your aging immune system will bite you in the ass. Youth is the great deceiver, charming you with flattery and a feeling of immortality. When things get a little wild the hand of youth picks you up from your faltered place, dusts you off and sends you on your way, the bullets of life deflected by its very presence.

BUT.........all those takeaway meals, booze soaked holidays and weekends and a fridge stocked full of beautifully packaged delights awaiting the microwave and a TV soap will ALWAYS get you, eventually.

Trust me I know!!!

I know for sure that I'm not divulging a great mystical secret from the fountain of youth. Everybody knows that eating a low nutrient, processed food is not good. But is has surprised me how few people with serious health problem realise that poor diet is the main cause of the majority of disease. Many will say "Oh but it's also genetic and my family has a history of  this disease" [fill in the blank]. This does play a part but those genes have to be in an environment to express themselves into the manifestation of that disease. It's like saying, "I have a toaster so therefore it's inevitable that I will die from electrocution". Sure create the environment, ie; take a shower with the plugged-in toaster and yes you will be lite up like a cheap Christmas tree all because you owned a toaster. Create a dangerous environment and bad things happen.

The same goes for our health and bodies. You create a toxic sewer for your cells and they will turn into a hungry crap eating monster that will consume you. Your DNA needs a wide spectrum of organic nutrients every day to keep the molecular integrity and to function safely and effectively within your body. We are not taught this at all. It should be part of the educational curriculum from the first days of schooling. But then we'd have a population of informed people who weren't addicted consumers to the food and pharmaceutical industries, draining societies resources and empowering the ruling elite, perish the thought!!!!

Ok, so that's enough of my sarcastic rantings. How do you start to change a lifetime of bad dietary habits and clean up and repair your failing body?

Nothing makes more sense to me than adding sprouted micro greens to your diet. Microgreens are the sprouted seeds of common vegetables and legumes, such as broccoli, kale, lentils and mung beans. All the live enzymes and nutrients needed to make a fully mature plant is all encapsulated in a tiny seed. All you need to start the growth process is the add the miracle medium H2O and a little warm and of the go, LIFE. Every few days from out of my simple sprouter (see below) and can eat a garden full of broccoli plants, sunflower greens, and succulent mung beans by the handful, all vibrant and alive, bursting with chlorophyll, vitamins, minerals. We add them to just about every meal. Fantastic thrown into a hot soup sprinkled on pasta and rice dishes and heaven in any type of sandwich. I never cook with them because the heat quickly destroys the nutrients. 

Sprouting microgreens is an amazing and simple way to get maximum nutrition, very cheaply and very easy to do. Your body will thank you as you replace and provide the molecules your body is literally dying for. If you are suffering from the common maladies of our society, asthma, arthritis, diabetes, cancer, high blood pressure, heart disease etc, etc it's time to address the diet your feeding your immune system. Why do you need to suffer when the remedies can be on your plate. 

This way of treating disease is about fixing the whole failing system and not just the symptoms that are destroying your health that is prescribed with toxic, expensive pharmaceuticals with horrible side-effect and an alarming fatality statistic Pharmaceutical Drug Deaths. 

I hear all the time "it's too expensive to eat healthily". This is insanity!!! The better nutrients you absorb in your meals the less you feel hungry, the less food you need to buy. Plus it's really easy to grow your own food/cure/health. 

If you're constantly snacking or thinking of your next feeding time then your body is crying out for nutrition. Once satisfied the body turns that nutrition into high quality, slow release energy that lets you be a creative, happy and healthy human being and not 24/7 hungry!!! 

Our overweight society is actually dying of malnutrition. You can eat ten pizzas a day washed down with donuts and cola but all your getting is empty, useless calories, with lots of toxins thrown in for good measure and a huge credit card debt. These toxins are conveniently and most often addictive. How lucky for the junk/processed food industry. A customer base addicted to their products and a pharmaceutical industry that supplies the food toxins and then, in turn, gets the follow-on sales of over the counter prescription medicines US Drug sales Aug 2015 

Your body wants to be healthy and it can repair and rejuvenate. I've witnessed amazing transformation in chronic health conditions, even in people in their 80's just by a change to a predominately plant based diet.

Kids love the whole process of germinating the seeds, they have a garden to tend on the windowsill. It's a great way to get them to eat healthier because they can be involved in the process and it fits into today 'quick, on demand' zeitgeist. 

If anyone wants to know more please feel free to drop me an email or leave a comment below. I've also attached the banner below for the company I use for my supplier of Heirlooms, non-GMO sprouting seeds. 

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Extract from the imminent release 'How to Save Yourself' by J. Hodges

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