Showing posts with label disease prevention. Show all posts
Showing posts with label disease prevention. Show all posts

Tuesday, 4 September 2018

Homemade Vegan Breakfast - Broccoli Sprouts


My favourite breakfast to start my day.
Freshly grown #BroccoliSprouts on homemade bread, a little hemp oil, cayenne pepper, turmeric & black pepper and the special hack to maximise and activate the #sulfurane in the broccoli, a little sprinkled English mustard powder.

By the way, dogs love broccoli sprouts, it is an easy and cheap way to add valuable nutrients to your pooches meals.

Understand human health/nutrition myBook.to/SirtFood
The truth about the bread industry and how processed bread is a serious threat to human health and much more mybook.to/FoodConspiracyTrilogy



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Thursday, 23 August 2018

Berries for free - Healing with Nutrients


As the end of summer approaches and the nights draw in, our countryside (N. Hemisphere) is handing over its bounty of wild foods.

My personal favourites are the abundance of berries, especially Blackberry and Elderberry. The amount of health benefits and vital immune nutrients contained in these fruits is stunning and it's all free, a true gift from nature.


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Please be selective where you collect your berries. Don't collect near roads or industry, the pollutants absorbed by these plants can be in high concentrations and kinda defeats the purpose of collecting them as part of your health routine. Also, make sure they are above dog height, I'll leave the obvious explanation of this to your imagination!

The recipe above is my typical smoothie at this time of the year, it has the full nutritional base covered. This will provide 2 pints a day for two days (keep in fridge). One pint in the morning and one an hour before bed. This is not only an amazing meal in a glass but more importantly, it's preventative medicine and gives me the nutrients to fuel and repair my 50yr old body every day. 

If you don't want to go into this complexity just keep it simple 

  • A large handful of blackberries
  • A couple of freshly picked apples
  • A handful of green leaves
  • Half an unwaxed lemon
  • Ginger to taste
  • tsp Cinnamon 
  • Filtered water
Don't forget you can always freeze any excess but please don't be greedy. Don't harvest from one place, remember the wildlife also rely on the berry harvest to achieve optimal health in preparation for the winter. The animals know this instinctively, we should all pay more attention.

Now go out and fill up on berry goodness.
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Regards
John Hodges


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Tuesday, 14 August 2018

Food Conspiracies No More - The Great Awakening

By John Hodges

As society becomes more aware of the dangers and 'Conspiracies' (I hate to use the word) exposing a major conflict of interests between the food industry and big pharma, I'm often asked the question "what can I do to protect our families"?
The answer is simple:
Identify the enemy and remove them from your lives.

'Knowlege is power' and without it, we have to rely on the propaganda we are spoon fed from birth and a large dose of blind faith to make the important decisions for our lives.

Personally, I don't find this attitude satisfactory for my personal health and that of my loved ones.

We're not in Kansas anymore. The wizard behind the curtain is real and he wants your acquiescence and MONEY. Your quality of life and health are not the corporations' priorities regardless of what the TV heads are paid to make you believe. Please stop kidding yourselves.

Below is the esteemed body of work by writer/researcher Mark Plummer. 
The information in these books will shatter your preconceived paradigms about the food and the health industries which by your ignorance and acquiescence are determining your present and future health. 
Don't be scared!!
Don't feel stupid
They fooled us all for a loooong time.

Just this last week a 46-year-old farmer sued and won a trial case against Monsanto (now Bayer) exposing the frightening and real dangers of the incredibly popular weed killer Roundup. 

It has been ruled that his use of Roundup at work and more specifically one of its chemical components an organophosphate, L glyphosate, caused his terminal cancer. 
He has been awarded $289m in damages. I hope this test case will now expose and open the doors to thousands of claims against this evil company that knowingly is destroying lives, environment and the planet's food chains for profits. 
Watch this space!


I'll keep it simple, the industrial use of Roundup soaks your food in organophosphates (L glyphosate) to kill pests that threaten the crops. It kills everything except the GMO resistant food crops. 

Ya get it? IT KILLS EVERYTHING, unwanted plants, insects, moulds, bacteria, YOU...everything!!! 
Unless it's been genetically modified it doesn't survive Roundup....sorry, you're are not included and neither is your family!

All of your processed foods and mass-produced fruits and veg. 
All that lovely GMO food that is hidden in the ingredients list in your bread, cereals and other such staples of the family kitchen are soaked with these poisons.
Conspiracy......NO MORE


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If you're reading this blog, you've already started searching for the truth.
The GOOD NEWS is the damage to your health can be reversed but it's YOUR choice. 
Your education can start here. The findings, conclusions and often challenging research from Mark Plummer after diligent years of investigation and research, all lay between the covers of his books. You will find all the information you need to start protecting and enhancing the health and lives of your family. 

It's NOT normal that everyone around us seems to be sick and medicated, young and old, WHY?
The answer lies here. 
Are you ready?
The Medicine Is On Your Plate.....if you choose it to be so.

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Friday, 4 May 2018

WILD FOOD GREEN SMOOTHIE......Why?

My morning Wild Food Green Smoothie and WHY I do this

Most days I'm up at first light, there's nothing wrong with me, it's just the way I've always been. When the world wakes up and I hear the birds I have to be up with them.

My health and vitality are very important to me. I want to stay active to pursue my passion for travel and wildlife photography for as long as I possibly can. This year I turned the dreaded fifty but I'm as healthy as I've ever been.

My nightmare is to be constantly suffering from some ailment or worse. I'm a BIG believer is preventative medicine. Surely it's better to stay healthy than wait for illness to strike and only then try to sort it out. Just like most of the medical profession, most of us just treat symptoms of sickness and never wonder about the cause. That's fine if you get a cold or a mild infection, but what if something more serious strikes you down. Is your immune system strong enough to fight back and even reverse disease?

According to the Smithsonian Institute, there are approximately 37.2 trillion cells in the average human body. Every single one of these cells needs amino acids which we obtain from nutrients in our diet, without them the cells lose their integrity and start to break down and die. During this process, the cells can undergo dangerous mutations which can spiral out of control when the immune system can't keep them in check. This is very simplified but essentially this is how disease starts in the body, whether it's cancer or skins problems. Every function and part of our body is made up of cells and we tend to abuse this intricate biological system at our own peril.

The modern diet is horribly low in essential nutrients. It's overprocessed, overcooked and filled with all kinds of sugars, salts and very dangerous chemicals. Don't get confused, the food business is just that, it's business. They are not responsible for your families health and wellbeing. They bombard sell us effective propaganda through all our media. In 2016 McDonald spent over £85.4m on advertising a food source that might taste good but essential is very unhealthy and ethically immoral. (I faintly remember the days of stuffing my face and then suffering for hours afterwards).

We have to be responsible for our own health and well being and especially our children. Education about nutrition is completely missing from our schooling, in the UK and across the world. This needs to change. Our societies have become obese, sick and acquiescent to the food industry and big pharma. We stopped questioning what we consume. Unfortunately, this behaviour is fed by our diet. Poor nutrition often leads to poor cognitive ability and often manifests itself as stress.

Heartburn, indigestion, "take an anti-acid and wash it down with a coke" it'll take away the discomfort and you'll look cool.....no thanks!!

Minor symptoms such as above if left ignored our years lead to serious disease as the body starts to lose the battle against the storm of poisons we pour into our bodies, three meals a day, year after year. 
Sound familiar? 
Drip, drip, drip, one bite after another on the path to destruction.

Society has become addicted to junk, processed food. Addicted to the consumer kitchen. Hardly anybody cooks nowadays. The high streets are full of takeaways and restaurants. Fifty percent of us die of cancer and the rest die of diabetes, stroke or degenerative brain diseases.
Coincidence? It didn't use to be this way at all and this epidemic is relatively a recent development but it's gathering pace.

Who benefits?
Food Industry and Big Pharma

Right, now that I've scared you all to death (see what I did there) I have some very good news.

The natural state of the human body is wellness, a state of strength and energy. Even in a place of sickness if you provide the correct, natural molecules your body requires to heal and rebuild the system the body responses. I've seen it with my own health which was in a very fast decline ten years ago and I've witnessed it in other very sick people. Remarkable recoveries after years of disabling health issues.
It's simple.

FEED THE BODY WHAT IS NEEDS TO THRIVE and SURVIVE

Often when I tell people this is the answer to regaining their health I get a standard response. 
"I don't like vegetables and I can't afford it"

Well, if you've never tried to regularly eat fruit and veg then the taste buds will find it strange but they very quickly come round and you'll find your body will start liking if not craving the 'real' food you're feeding it. 

As for cost, Yeah sure if you go the lazy vegetarian / vegan route and live off processed plant based foods from the supermarket then sure it can be very expensive. But compare that to the monetary cost of constantly being ill, losing your job, the quality your life and almost guaranteeing a painful and early death before your time. 
Now that's a high price to pay!

There is a better, healthier way.
Our countryside is full of nutritious FREE food. You don't have to be a trained botanist, you have google and a gazillion foraging, healthy living websites. But fundamentally if you can identify half a dozen common, edible plants you'll be fine.

The one monetary outlay that I'd suggest is a decent smoothie maker. A machine that is powerful enough to break down all the healthy fibre (mostly lacking in the modern diet). I use the fantastic Magimix, seriously you could put your sofa through it and it would come out a palatable, smooth drink.

I make sure I have all my nutrition and more every day by drinking my nutrition in the form of a green smoothie. Today as with many days I harvested my greens from my local countryside while I was walking the dog and trying to photograph the local flora and fauna. 

Washed and mixed with a selection of berries and fruits, plus some additional powdered superfoods which are optional I've downed 2 pints of superman nutrition which was delicious before 13:00. I have two pints stored in the fridge for later or even for the following day. 

In all the washing, chopping and blending took me no more than 10 minutes. You don't need to be a Michelin chef to prepare this at all. wash, chop and fill with filtered water or if you prefer coconut water, then hit the button on your blender and voila, your very own preventative, restorative medicine. You could also consider it as a long life pension fund.

I know for sure I've had more nutrition in my 2 pints this morning than most of the population have in an entire week or even month. It's just so easy.

Trust me you'll feel amazing after a week of doing this. It will be a little strange at first and it will help if you start to cut out the junk in your diet. If it's frozen, tinned, sweet or salty then if most probably is terrible for you.

Health is your wealth, so start saving it today.

Below is the recipe I used today, give it a try. At first, you'll probably need more fruit, ripe bananas and blueberries work really well and help give a smooth texture. The ratio I tend to use is 70% greens 30% fruits. If your struggling reverse these percentages so you have 70% fruit 30% greens and then adjust them as you go.

Very important to remember the 'greens' are where you obtain the chlorophyll, that's where the healing magic lays.

For a better explanation go here to a previous blog posts

Also, check out our range of books at Vidda Publishing, we have many No1 titles, plus we have new books due for release any day now. I highly recommend the outstanding work by Mark Plummer who has completed a trilogy of books for Vidda discussing the world of GMO's Food Additives (coming soon) and even the terrible Bread Industry (you wouldn't believe what goes into your bread)

Any questions just drop me a line here or you can get hold of us on our social media pages
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If you give the smoothie lifestyle a go please leave a comment and let me know how you're getting on. Also please feel free to hare this article and recipe with your friends and family.
Thanks and good future health.
John Hodges









Thursday, 5 January 2017

New Year, New Start, New Opportunities

A lot has happened in the last couple of months and that's my excuse for not writing a new post here on our blog.

2016 came and went way too fast. During the year we achieved some of our goals and missed others by a wide mark. One thing for sure the World is changing fast and I see new hope and new fears in equal measure wherever I look. We are moving into what I believe a defining era in our human evolution. Not only is the political and cultural landscape shifting, I also see a positive awakening among the population concerning the environment, health, and respect for life. It might not be apparent at first glance, especially if your info is coming out of the flat screen 'Weapon of Mass Deception' that's sat facing you on your wall.

As a species, we have huge challenges to work through and the price of failure is not worth thinking about. If our species destroys itself because of ignorance, dogma and fear then I guess that'll be our fate. One thing for sure the planet will not mourn us and any trace of us will soon be erased by mother nature and life will go on. 

However, I don't believe this is necessary or our destiny. The definition of insanity is repeating the same actions over and over and expecting different results. This is what our species has been doing forever, like a hamster on a wheel. 

Our internal and external environment is being challenged with new conditions, forces, and ideas. If we can't learn to adapt to these changes we are doomed. These are the tides of evolutionary change that are confronting our species, adapt or die are our only options.

The most terrifying challenge most people have is confronting change, whether at home in the personal life, political and social ideas or even (I had to get it in) dietary changes. Dealing with these new situations with fear and anger, can and will only lead to fear and anger from the very thing you are fighting against. This is a no-win situation that only leads to conflict, distraction and oppression.

In today's World for the first time humanity has access to a global communications network. We've evolved to the point where we can instantaneously share ideas with anyone, anywhere on the planet. This ability to share ideas has given us an evolutionary edge over the rest of the animals on this planet and allowed us to eventually develop advanced technology. It's all very new to us still, and we are making big mistakes in finding the best use for our ideas. Our species has just learned to stand up without falling over and we also have a choice to stop shitting ourselves and leaving it for our parents (church, state etc) to clean up. It's time, we all, every one of us starts taking responsibility for our own little piece of the planet. 

Leave as little or no waste, recycle, replenish our local environments, encourage wildlife with wild places, cherish all life as a family, help and serve the people we love and have open minds and hearts to people less nourished, educated and treat people the way we all would like to be treated. I'm positive we are all born into this world with these universal ethics and morals inside us, part of the human experience. We recognise them in religion (any flavour) because we identify with the words written down as speaking to our own morals and truths already inside us all. We're all the same species trying to make the best of this life while we drift through the cosmos on a grain of wet sand.

We all have the power to make significant changes for the better. 
If you don't like the power of the big corporations then do some research and stop purchasing their products and services or blindly voting for the politicians that are bought and paid for by the corps you hate. 
If you hate to see the disgraceful abuse of your surrounding countryside, covered in litter and being polluted, start taking a litter bag out with you and pick the mess up. 
If you don't like your current health, start researching what you can do to improve your quality of life, change your diet, get some exercise, stop relying on your doctors and their prescription pads.
Make your voice heard, be honest with your opinions and ideas and share them.
Sign petitions, they work and you can play a part in positive change to end the exploitation of the people, animals, and the planet. You say nothing and just moan then you are part of the problem.

I could go on and on, but what I'm getting at is when you realise that your reality can be changed into whatever you want it to be, you have the power and choice, then positive things can and will happen.

We've all become lazy with our responsibilities and choices, "it'll do, somebody else will take care of that" or the most common attitude "I can't be bothered and it's too complicated". Well tough!!! Our society and the planet is sliding towards a very bad future. We've for too long given control of ourselves to people who don't care about us, they don't even know we exist, we are just stock and crops to be used, manipulated and profited from. We gave that power away when we gave our own personal sovereignty away, something we are born with. 

To use the cliche, 'be the change you want to see'. You're not alone, trust me. Most importantly don't let ego rule your decisions and choices. Change can be very positive if you choose it to be. But often it takes integrity to stand up and admit 'I was wrong'. Seek the truth in all things, question everything. My late father used to say to me "John there are no coincidences", he was right and I just didn't realise it at the time because of my ego, sorry dad.

When you come to the realisation that what we think of as our own free will is actually being manipulated and coerced because of our own ignorance things become simple. We can make that ignorance go away and gain more control of our lives and situations. Knowledge is power (LOL another cliche) but it's true. If you hear a story that makes you angry or even feel hate, research it from all sides and sources. You may be right from the outset and your research will only confirm your fears. If this is the case act and do something, no matter how small (petition, engage conversation, and sharing of info). But please be informed and don't just spout views that often ignite a bad situation further.

Intolerance, ignorance, and hate is dividing our species and threatening everything. We could have a future unfolding with a destroyed environment, decimated natural world, political or religious oppression like we've never imagined before, as the norm. Or we can all take a deep breath and step back from the brink, shed the medieval thinking of government and church, after all, they don't seem to know what the hell they are doing and have made a bloody mess of things so far. Breath and look around you. 

Our leaders, kill, destroy and oppress every which way they turn. At the same time, they beg us to help with charity and taxes and to go to war to fix the very problems they cause. There is never enough money to fix human suffering but always a blank cheque for human misery, hmmmm. This happens in plain sight, nothing hidden. We need hospitals, housing, food, education and sanitation for all. How about a government that encourages the scientific communities of the world to come together and solve our burdening energy crisis. Don't hold your breath, cause that is not going to happen anytime soon. We've had clean energy technology for a long time but it has always been suppressed and hidden from us. Do you really think we still need to be burning fossil fuels? We are being lied too BIG TIME. 

Money is created out of nothing, literally (Money Explained) but never it seems for the good of humanity. While we ignorantly imagine that our spiritual and political leaders are working hard for a better future, all the time they laugh and judge us from palaces, cathedrals, and mansions. They are all guilty of spreading fear and hate which is the very fuel we supply back to them to justify their evil acts. We the people are the ones that beg for war and atrocities against our fellow man, all because we believe the bullshit and propaganda we've been fed and it terrifies us. For a historical example, strap in and watch: Vietnam - How we get manipulated into War or Project For The New American Century

Politics and religion have one thing in common.....it's just business based on lies, fear, and manipulation, simple. They create prison bars for the human mind. The resources available from these institutions could fix poverty, malnutrition, and inequality Worldwide within a generation. This isn't and never will be the plan. They are very happy with the current world view. Scared, ignorant consumers, just as designed. For a great insight into the agenda and plan that's been in motion for a long time, make a cup of tea and be enlightened by this documentary by Adam Curtis The Century of the Self

Solutions:
Starting at home with family and friends start living and eating better. Become less reliant on the big food and pharmaceutical corporations. The cleaner you diet the better you critically thinking and overall health will be and the less easily you'll be manipulated by the media and propaganda. Nutrition & Brain Health

When you feel the emotions of anger, fear or isolation. Research the underlying causes and problems that have triggered these emotions, you'll often find it's not what you originally perceived.

If we have to evolve in this political and environmental landscape get educated. No, I don't mean go to school again, I mean use the technology around us to inform yourselves. But please dig deep and don't just go to the massive, corporate media websites, the very originators of fake news...ha ha you couldn't write it!

Demand a better and fairer election system. Democracy is not what we have been given no matter how they polish and wrap it up. 

LEARN HISTORY. Those who do not know history are doomed to repeat it.

Be brave, be heard, support campaigns and sign petitions. You are not powerless, stop being part of the flock of sheeple, it's time to evolve.

Cherish and wonder at all life, open your eyes. Cause no pain or suffering and help others. Share your excess if you have any, be it food, shelter or happiness. Be good, always.

Teach all children without the bias of church and state that only the fools don't ask questions.
We must always seek the truth with evidence and not be lead by simple hope, laziness or faith. 
The reality we face is the reality we can create, our choice



Ahhhh, much better, New Year's rant over. Time for a plant based lunch, a walk in the crisp, fresh, January air. Maybe hug a tree or talk to a bird (I know you don't believe me LOL). But most of all step forward into a bright future with optimism, love and light. It's great to be alive so come on 2017 let's have it! 😀

Happy New Year everyone Jxx


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Monday, 8 August 2016

THE MARKY MARCANO SHOW - Tonight LIVE with Vidda Publishing and Jose Torres


We're all geared up for our first appearance on The Marky Marcano Show, Can't wait to talk to the great Jose Torres.
Call in and win a free copy of my new book. 
The Spanish edition of 'Resolution to be Happy' / 'Proponte Ser Feliz' narrated by Marky Marcano. The English narration has been recorded by the 'Hollywood' voice of Don Hoeksema 





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Friday, 22 July 2016

Use the Force start Sprouting Microgreens

Extract from the imminent release 'How to Save Yourself' by J. Hodges


During all my years of research into health and nutrition, studying the beneficial and healing benefits of a plant-based diet. I've had to confront the startling reality that the diet I had previously known was saturated in pharmaceuticals, pesticides, and herbicides, artificial sugars, and salts and all this was sold to me, and you by a corrupt, deceptive self-serving monster of an industry. The food industry literally plays God with our health because in 'them we trust'. Thankfully it seems the tide is turning and populations are waking up to the dangers served up on their plates.

Your health starts with what you put into your body via the whole in your face, it's that simple. Saying that, the human body is extremely efficient in the short term dealing with toxins and substances it doesn't recognise. One of our bodies favorite responses is to wrap these toxic molecules in fat cells and store them away out of harms way. You might recognise this process when you look into the mirror and wonder why the six pack you imagined to be hiding underneath your clothes, like rippled, firm, wet sand on a shoreline of a tropical ocean actually looks more like the bloated torso of that special uncle that only turns up at family weddings and is always found passed out in the car park.

You can cheat and deceive yourself for decades but eventually, the overloading of your aging immune system will bite you in the ass. Youth is the great deceiver, charming you with flattery and a feeling of immortality. When things get a little wild the hand of youth picks you up from your faltered place, dusts you off and sends you on your way, the bullets of life deflected by its very presence.

BUT.........all those takeaway meals, booze soaked holidays and weekends and a fridge stocked full of beautifully packaged delights awaiting the microwave and a TV soap will ALWAYS get you, eventually.

Trust me I know!!!

I know for sure that I'm not divulging a great mystical secret from the fountain of youth. Everybody knows that eating a low nutrient, processed food is not good. But is has surprised me how few people with serious health problem realise that poor diet is the main cause of the majority of disease. Many will say "Oh but it's also genetic and my family has a history of this disease" [fill in the blank]. This does play a part but those genes have to be in an environment to express themselves into the manifestation of that disease. It's like saying, "I have a toaster so therefore it's inevitable that I will die from electrocution". Sure create the environment, ie; take a shower with the plugged-in toaster and yes you will be lite up like a cheap Christmas tree all because you owned a toaster. Create a dangerous environment and bad things happen.

The same goes for our health and bodies. You create a toxic sewer for your cells and they will turn into a hungry crap eating monsters that will consume you. Your DNA needs a wide spectrum of organic nutrients every day to keep the molecular integrity and to function safely and effectively within your body. We are not taught this at all. It should be part of the educational curriculum from the first days of schooling. But then we'd have a population of informed people who weren't addicted consumers to the food and pharmaceutical industries, draining societies resources and empowering the ruling elite, perish the thought!!!!

Ok, so that's enough of my sarcastic rantings. How do you start to change a lifetime of bad dietary habits and clean up and repair your failing body?

Nothing makes more sense to me than adding sprouted micro greens to your diet. Microgreens are the sprouted seeds of common vegetables and legumes, such as broccoli, kale, lentils and mung beans. All the live enzymes and nutrients needed to make a fully mature plant is all encapsulated in a tiny seed. All you need to start the growth process is the add the miracle medium H2O and a little warmth and of the go, LIFE. Every few days from out of my simple sprouter (see below) I can eat a garden full of broccoli plants, sunflower greens, and succulent mung beans by the handful, all vibrant and alive, bursting with chlorophyll, vitamins, minerals. We add them to just about every meal. Fantastic thrown into a hot soup sprinkled on pasta and rice dishes and heaven in any type of sandwich. I never cook with them because the heat quickly destroys the nutrients. 

Sprouting microgreens is an amazing and simple way to get maximum nutrition, very cheaply and very easy to do. Your body will thank you as you replace and provide the molecules your body is literally dying for. If you are suffering from the common maladies of our society, asthma, arthritis, diabetes, cancer, high blood pressure, heart disease etc, etc it's time to address the diet you're feeding your immune system. Why do you need to suffer when the remedies can be on your plate. 



This way of treating disease is about fixing the whole failing system and not just the symptoms that are destroying your health that is prescribed with toxic, expensive pharmaceuticals with horrible side-effect and an alarming fatality statistic Pharmaceutical Drug Deaths

I hear all the time "it's too expensive to eat healthily". This is insanity!!! The better nutrients you absorb through your diet the less you feel hungry, the less food you need to buy. Plus it's really easy to grow your own food which is guaranteeing your own healthcare. 

If you're constantly snacking or thinking of your next feeding time then your body is crying out for nutrition. Once satisfied the body turns that nutrition into high quality, slow release energy that lets you be a creative, happy and healthy human being and not 24/7 hungry!!! 

Our overweight society is actually dying of malnutrition. You can eat ten pizzas a day washed down with donuts and cola but all your getting is empty, useless calories, with lots of toxins thrown in for good measure and a huge credit card debt. These toxins are conveniently and most often addictive. How lucky for the junk/processed food industry. A customer base addicted to their products and a pharmaceutical industry that supplies the food toxins and then, in turn, gets the follow-on sales of over the counter prescription medicines US Drug sales Aug 2015 

Your body wants to be healthy and it can repair and rejuvenate. I've witnessed the amazing transformation in chronic health conditions, even in people in their 80's just by a change to a predominately plant based diet.

Kids love the whole process of germinating the seeds, they have a garden to tend on the windowsill. It's a great way to get them to eat healthier because they can be involved in the process and it fits into today 'quick, on demand' zeitgeist. 

If anyone wants to know more please feel free to drop me an email or leave a comment below. I've also attached the banner below for the company I use for my supplier of Heirlooms, non-GMO sprouting seeds. 

https://www.buywholefoodsonline.co.uk?acc=c74d97b01eae257e44aa9d5bade97baf

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Extract from the imminent release 'How to Save Yourself' by J. Hodges
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