Wednesday, 6 April 2016

The SIRT FOOD Series - #1 WATERCRESS

This is the first post in a series about the benefits of SIRT FOOD
I'm starting with watercress for no particular reason except it's my favourite salad green. It's also full of antioxidants, gram for gram has more Vit C than oranges, more iron than Spinach. It also has more calcium than a pint of milk and is a much healthier alternative source of this important nutrient.
I love its peppery taste, it's great in soups, wraps and salad. I also love it chopped and mixed with a whole red pepper, red onion & cucumber, all mixed in a bowl of brown rice flavored with turmeric and cayenne pepper. 
All combined to make a super nutrient dense meal and of course, it's full of 

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